How many calories are in Perkins Restaurant Asparagus

15Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (15 kcal), 1 serving has about the same amt of calories as 0.1 lbs of sweet onions, 0.14 lbs of spinach, and 0.94 cups of pared, chopped cucumber (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a mild amt of carbs compared to foods in its food group. Here, about 78% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 49 percent of all foods among all food groups have a greater ratio of carbs to calories. With a carbs/calorie ratio of 53.33%, this specific food has an average level of carbs (it has the same degree as foods like flatbread, quesadillas and chimichangas). 0.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Jalapenos (Five Guys), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as salsa, black beans and blackberries. This item has a minimum amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Reese), Baby Sweet Corn (Sun Luck), Baby Summer Squash (Melissa's)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be filled by 1 serving. This specific food has the same amount of fiber as foods like flatbread, kale and multigrain bread with a fiber/calorie ratio of 6.67%, which is a premium amount. Compared to foods in its food group, this item has a excellent degree of fiber. In this case, about 67 percent of other foods in this food group have a lower fiber percentage. Similarly, around 5% of all foods among all food groups have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables (Bybee Foods), Jalapeno Peppers (Kroger), Grilled Zucchini (Simply Enjoy)

  • How much protein are in 1 serving?

    Having a fine amt of protein with a protein/calorie ratio of 26.67%, it has the same degree as brazil nuts, alcohol and focaccia. For a healthy male, 1 g is 2% of your daily recommended limit. About 20% of all foods in our system have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a above average degree of protein. Here, within its own food group, this specific food has less protein than about 25% of other foods.

    Overall Score

    High

    Alternatives: Asparagus Spears (Season's Choice), Brandywine Sliced Mushrooms (Giorgio), Sauteed Mushrooms (Five Guys)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as roasted potatoes, french toast and iced tea. This item has a minute quantity of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Shredded Lettuce (Dole), Roasted Sweet Peppers (Mancini), Plum Tomatoes

  • How much sodium are in 1 serving?

    0% of your recommended limit per day of sodium will be filled by this specific serving size. With 0 mg per 400 calories, this item has a miniscule level of sodium (it has the same quantity as foods like honey, fish oil and strawberries). Compared to foods in the same food group, this food has a inconsiderable amount of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 100% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Armenian Cucumbers (Melissa's), Corn on the Cob (Green Giant), Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. This food has less sugar than almost 32 percent of all foods in our database. Similarly, this food has a fair quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 49 percent of other foods. Containing 26.67 g per 400 calories, this specific food has an above average level of sugar (it has the same degree as foods like yam, coconuts and strudels).

    Overall Score

    High

    Alternatives: Hot Sides - Green Beans (Koo Koo Roo), Broccoli (Small) (Old Spaghetti Factory), Crushed Garlic (Trader Joe's)