How many calories are in Tanimura & Antle Asparagus

25Calories

Per Serving

Number of Calories: Based on 5 spears serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 5 spears - it is the same (calorie-wise) to 3.12 oz yellow sweet peppers, 25.0 portion yellow bell pepper ring, and 0.08 cups of sweet chowchow pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like couscous, snow peas and polenta with a carbs/calorie ratio of 64%, which is a unreasonable amount. This food has a fair quantity of carbs compared to foods in the same food group. In this case, nearly 63 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than around 36% of all foods in our system. 1.33% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Broccoli Florets (ShopRite), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Salad Olives with Minced Pimiento (Western Family)

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be met by this specific serving size. About 5% of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this specific food has a premium quantity of fiber compared to foods in its food group. Here, roughly 17% of foods in this food group have a greater fiber/calories percentage. Having a immense quantity of fiber with a fiber/calorie ratio of 8%, it contains the same amt as alfalfa, peppers and carrots.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Safeway), Organic Diced Tomatoes Original (Woodstock Farms), Sugar Snap Peas (Westpac)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be fulfilled by 1 serving. This specific food has less protein than approximately 14% of all foods in our database. Likewise, this specific food has a whopping amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 12% of other foods. Having a vast amt of protein with a protein/calorie ratio of 32%, it is around the same degree as wraps, tilapia and corned beef.

    Overall Score

    Very High

    Alternatives: Premium Petite Broccoli Florets (Hanover), Chef's Spinach (Europe's Best), Baby Sweet Leaf Spring Mix (Central Market)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amount as foods like pinto beans, juice and broccoli). This specific food has less saturated fat than almost 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this food has a miniscule degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Steamfresh Asian Vegetable Medley (Birds Eye), Boston Red & Green Lettuce (Tanimura & Antle), Sweet Peas (Market Pantry)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute amt of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods. Likewise, this food has less sodium than approximately 100% of all foods in our database. 0% of your daily limit of sodium will be fulfilled by 1 serving. Having a minute amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as jams, oranges and blackberries.

    Overall Score

    Low

    Alternatives: Corn Cobbette without Butter Oil (Long John Silver's), Armenian Cucumbers (Melissa's), Organic Boxed Vegetables - Winter Squash (Cascadian Farm)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like scones, pies and blueberry pie with a sugar/calorie ratio of 32%, which is a unreasonable amount. 5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (vegetables), this food has a unreasonable quantity of sugar. Here, almost 34 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this specific food has less sugar than around 27 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Extra Hot Horseradish (Beaver), Romaine Lettuce (Great Value)