How many calories are in California Pizza Kitchen Asparagus & Arugula Salad

173Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 173
  • Fat: 14g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 173 calories (173 kcal), 1 serving has an equal amt of calories as 25.95 unpeeled eggplant (raw), 24.71 oz cauliflower (cooked), and 1.92 cups of mixed vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8 grams is 2.67% of your daily recommended consumption for a healthy individual. Nearly 82 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, this food has a modest degree of carbs compared to foods in the same food group. In this case, almost 77 percent of foods in this food group have a greater ratio of carbs to calories. Having a ordinary amt of carbs containing 9.25 g for every 200 calories, it is around the same degree as cheese, sour cream and fried chicken.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by this specific serving size. Nearly 33% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a ample amt of fiber. In this case, within its own food group, this food has less fiber than nearly 55 percent of other foods. Having a magnificent amount of fiber with a fiber/calorie ratio of 1.16%, it has the same amount as water, peanut butter and jams.

    Overall Score

    High

    Alternatives: Old Fashioned Potato Salad (Trader Joe's), Asian Salad Kit (Eat Smart), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    Nearly 37 percent of all foods we analyzed have a lower protein percentage. Similarly, this food has a below average amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 83% of other foods. This food has the same amt of protein as foods like donuts, rice noodles and cheesecake with a protein/calorie ratio of 9.25%, which is a favorable amount. 4 g is 8% of your daily limit of protein for most individuals.

    Overall Score

    Moderate

    Alternatives: Baja Ensalada - Charbroiled Steak (Baja Fresh Mexican Grill), Chopstix Chicken Salad (Atlanta Bread Company), Organic Broccoli Slaw (Nature's Promise)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 43% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 59 percent of other foods. Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.4%, it contains the same degree as seeds, most seasonings and protein powder.

    Overall Score

    Moderate

    Alternatives: Italian Salad Blend (Freshire Farms), Sesame Brown Rice & Orange Salad (Au Bon Pain), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    Having a stiff quantity of sodium with a sodium/calorie ratio of 255.49%, it has the same amt as pancakes, fish and egg rolls. Approximately 28 percent of all foods in our entire database have a greater sodium percentage. Similarly, this specific food has a stiff amount of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than roughly 32 percent of other foods. 18.42% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Insalata Fiorucci (Carrabba's Italian Grill), Kihei Salad with Mahi & Dressing (Tokyo Joe's)