How many calories are in Stokely's Asparagus Canned

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has approximately the same amount of calories as 0.06 cups of chick peas, 1.0 cups of eggplant (sliced), and 0.56 oz peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 60%, it contains the same amt as scones, mousse and drink mixes. 3 g is 1% of your daily recommended consumption for most people. This item has less carbs than around 42 percent of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this food has a average quantity of carbs. Here, roughly 28 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Manzanilla Olives (Flavorite), Stuffed Olives (Clover Valley), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Having a minimum quantity of cholesterol with 0 milligrams for every 100 calories, it contains the same amt as baked beans, almond milk and mashed potatoes. This food has a trivial degree of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Lettuce(Iceberg variety), Young Sweet Tender Peas (S&W)

  • How much fiber are in 1 serving?

    About 95% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a whopping quantity of fiber. In this case, within its own food group, this item has less fiber than about 15 percent of other foods. This food has the same amt of fiber as foods like english muffins, most soups and dried fruit with a fiber/calorie ratio of 10%, which is a immense amount. For most men and women, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Pepper and Onion Mix (Wegmans), Fresh Cut Lima Beans (Del Monte), Frozen Edamame - Soybeans in Pods (Seapoint Farms)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group (vegetables). In this case, approximately 10 percent of foods in this food group have a greater protein/calories ratio. Likewise, this food has less protein than roughly 10 percent of all foods in our system. 4% of your daily recommended intake of protein will be fulfilled by this food/serving size. With 10 g per 100 calories, this specific food has a immense level of protein (it has the same degree as foods like red potatoes, omelets and curries).

    Overall Score

    Very High

    Alternatives: Edamame (Half) (Yard House), Spinach (No Sauce) (Green Giant), Steamed Broccoli (Golden Corral)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods we analyzed. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as french dressing, vegetables and lemonade.

    Overall Score

    Low

    Alternatives: Frozen Broccoli Cuts (Great Value), Steam Select Asparagus Spears (Private Selection), Mini Cut Carrots (Dole)

  • How much sodium are in 1 serving?

    For a healthy male, 40 milligrams is 1.67% of your recommended limit per day of sodium. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it has the same amount as succotash, nachos and potato salad. This specific food has less sodium than nearly 39% of all foods in our database. Similarly, compared to foods in the same food group (vegetables), this item has a fair degree of sodium. In this case, within its own food group, this item has less sodium than roughly 47% of other foods.

    Overall Score

    High

    Alternatives: Red Bell Pepper (Publix), Chinese Eggplant (Frieda's), Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 40%, it is around the same amount as desserts, turnips and garden salad. 5% of your daily recommended value of sugar will be achieved by this specific serving size. This item has less sugar than around 22 percent of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a immoderate quantity of sugar. In this case, almost 72% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Bell Pepper Ring (Jason's Deli), Steamed Broccoli with Cheese (Fatz Cafe), Spanish Olives (Schnucks)