Nutritional Info in 0.5 Cup Of Asparagus - Cooked

20Calories

Per Serving

Number of Calories: Based on 0.5 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 0.5 cup - it is equivalent to 57.14 g of eggplant (cooked), 20.0 petiole butterbur, and 0.1 lbs of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended limit for most individuals. Compared to foods in the same food group (vegetables), this item has a fair amt of carbs. In this case, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this food has less carbs than about 22% of all foods we analyzed. This specific food has the same degree of carbs as foods like cocoa, brussels sprouts and noodle soup containing 120 g per 600 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Mild Stackers Banana Pepper Rings (Vlasic), Cornichons Pickled Gherkins (Maille), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this item has less cholesterol than approximately 100 percent of all foods in our entire database. This specific food has the same amt of cholesterol as foods like mixed nuts, naan and ketchup containing 0 mg for every 500 calories, which is a inconsiderable amount. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Pitted Black Olives (ShopRite), Organic Purely Steam - Garden Vegetable Medley (Cascadian Farm), KM-Style Watermelon

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this food/serving size. Approximately 95% of all foods among all food groups have a lower fiber/calories percentage. Similarly, this item has a tremendous amount of fiber compared to foods in the same food group. In this case, approximately 85 percent of other foods in this food group have a lower fiber percentage. Having a very high amt of fiber with a fiber/calorie ratio of 10%, it contains the same quantity as mushrooms, nectarines and tempeh.

    Overall Score

    Very High

    Alternatives: Crushed Tomatoes (Cub Foods), Organic Diced Tomatoes No Salt (Woodstock Farms), Babaganoush (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    At 40 g for every 400 calories, this food has a premium level of protein (it has the same amount as foods like tostadas, halibut and potato bread). Compared to foods in the same food group, this food has a immense amount of protein. Here, roughly 90% of other foods in this food group have a lower protein ratio. Similarly, almost 90 percent of all foods we analyzed have a lower protein ratio. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Turnip Greens (Great Value), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    This food has a limited quantity of saturated fat compared to foods in the same food group (vegetables). Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100 percent of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same amt as foods like licorice, sunflower seeds and tuna salad).

    Overall Score

    Low

    Alternatives: Organic Cut Corn (Nature's Promise), Traditional Shredded Sauerkraut (Stokely's), Wasabi Horseradish (Inglehoffer)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 65%, this item has a fair level of sodium (it has the same amt as foods like cobbler, milk and taquitos). For most individuals, 13 milligrams is 0.54% of your daily recommended intake. Almost 72% of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a moderate quantity of sodium. In this case, about 28 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Tomatillos, Cabbage & Leek Medley (Waitrose), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    For most men and women, 1 grams is 2.5% of your recommended limit per day. Having a stiff quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amount as nutrition drinks, coffee and granola. Approximately 38 percent of all foods in our database have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a average degree of sugar. In this case, roughly 40% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Ma Po Tofu (P.F. Chang's), Straw Mushrooms (Dynasty), Yuca (Goya)