Nutritional Value and Information

• How many calories are in 1 serving?

  With 25 calories (0 kilojoules), 1 serving has the same degree of calories as 138.89 g of scallop summer squash, 22.32 g of poi, and 0.61 cups of green tomatoes.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same amt of carbs as foods like cocktails, fajitas and sundaes with a carbs/calorie ratio of 48%, which is a moderate amount. Compared to foods in the same food group, this specific food has a mild amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 79% of other foods. Similarly, this item has less carbs than nearly 54% of all foods in our entire database. 1% of your daily limit of carbs will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Dill Pickle Slices (Bob Evans), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Petite Snack Crunches (Mt. Olive)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a low level of cholesterol (it has the same amt as foods like barbecue sauce, tofu and sprouted breads). This specific food has a miniscule amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, only 0% of all foods in our entire system have a lower cholesterol/calories ratio. 0% of your daily limit will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Oranic Antioxidant Blend , Sweet Peas (Albertsons), Watermelon and Cucumber Juice with a Spritz of Lime

• How much fiber are in 1 serving?

  Having a immense degree of fiber with 4 g per 100 calories, it contains the same amount as mushrooms, peppers and sauerkraut. Compared to foods in the same food group, this item has a average amt of fiber. Here, within its own food group, this item has less fiber than nearly 55% of other foods. On the other hand, this food has less fiber than roughly 7% of all foods in our system. For most men and women, 1 grams is 4% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Baby Carrots (Master Choice), Sweet Peas and Carrots (Kroger)

• How much protein are in 1 serving?

  For a healthy person, 2 grams is 4% of your daily limit. This specific food has the same degree of protein as foods like goat's cheese, seaweed and kale with a protein/calorie ratio of 32%, which is a vast amount. Compared to foods in the same food group, this specific food has a immense amt of protein. In this case, within its own food group, this specific food has less protein than about 12% of other foods. Likewise, this food has less protein than approximately 14% of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Pickled Crispy Asparagus (Tillen Farms), KFC Mean Greens (KFC), Broccoli Florets (Flav-R-Pac)

• How much saturated fat are in 1 serving?

  Just 0% of all foods in our database have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as almond butter, grilled chicken and dates.

  Overall Score

  Low

  Alternatives: Baby Lima Beans (Fred Meyer), Jalapenos (Five Guys), Whole Kernel Golden Corn (Publix)

• How much sodium are in 1 serving?

  360 mg is 15% of your daily limit of sodium for a healthy person. Containing 5760 milligrams for every 400 calories, this food has a very high level of sodium (it has the same degree as foods like american cheese, chili and gorgonzola cheese). Around 5% of all foods in our entire system have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a excessive quantity of sodium. Here, almost 10% of foods in this food group have a greater sodium/calories percentage.

  Overall Score

  Very High

  Alternatives: Japanese Eggplant (Frieda's), Romaine Hearts (Tanimura & Antle), Organic Baby Spinach (Nature's Promise)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this food has a stiff quantity of sugar. Here, about 66 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 27% of all foods we analyzed have a greater sugar/calories ratio. This food has the same degree of sugar as foods like cheesecake, crepes and stir frys with 24 grams per 300 calories, which is a unreasonable amount. 2 g is 5% of your recommended limit per day for most men and women.

  Overall Score

  High

  Alternatives: Hand-Breaded Fried Mushrooms (Fatz Cafe), Mustard Greens - Cooked, Sprouts (Jason's Deli)