How many calories are in Kroger Asparagus Cut Spears

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 4.0 oz swiss chard (raw), 52.63 g of seaweed, and 4.0 oz red leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as coffee creamer, wafers and croutons. For a healthy female, 3 grams is 1% of your daily recommended intake. This food has a average quantity of carbs compared to foods in its food group. Here, roughly 72% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Mushrooms (Souper Salad), Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potatoes, cabbage and juice. Compared to foods in the same food group (vegetables), this item has a minimum degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Spring Mix (Organic Girl), Green Peas - Raw, Zucchini with Tomatoes (Del Monte)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a favorable amount of fiber. Here, within its own food group, this item has less fiber than around 50% of other foods. On the other hand, this specific food has less fiber than about 6 percent of all foods in our database. Having a high degree of fiber at 5 g per 100 calories, it contains the same degree as mushrooms, collards and kidney beans. For a healthy individual, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Very High

    Alternatives: Seasoned Southern Style Country Cabbage (Glory Foods), Chopped Spinach (Green Giant), Frozen Country Style Vegetables (America's Choice)

  • How much protein are in 1 serving?

    Having a whopping degree of protein at 30 g for every 300 calories, it has the same amt as burgers, hot chocolate and pistachios. This specific food has a immense amt of protein compared to foods in the same food group. Here, about 90% of other foods in this food group have a lower protein/calories ratio. Similarly, about 90 percent of all foods in our system have a lower protein/calories ratio. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: California Blend Vegetables (Albertsons), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same amt as foods like potatoes, roast turkey and grapefruits). This specific food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Similarly, this item has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwestern Cactus Salad, Beets, French Style Green Beans (Del Monte)

  • How much sodium are in 1 serving?

    This item has less sodium than about 5 percent of all foods in our entire database. Similarly, this item has a extreme amt of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less sodium than about 5% of other foods. 17.92% of your recommended limit per day will be fulfilled by this food/serving size. With a sodium/calorie ratio of 2150%, this specific food has a inordinate level of sodium (it has the same amount as foods like jalapenos, anchovies and roasted potatoes).

    Overall Score

    Very High

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Edamame (Cold Mountain), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    At 15 g for every 100 calories, this food has a enormous level of sugar (it has the same amount as foods like yogurt, juice and mangos). 7.5% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this item has a high amount of sugar. Here, almost 91% of other foods in this food group have a lower sugar/calories ratio. Similarly, nearly 12% of all foods in our system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Shiitake Mushrooms (Frieda's), Calamata Olives in Brine (Delallo), Organic Baby Lettuces (Earthbound Farm)