Nutritional Info in Asparagus In Vinaigrette (Recipe)

110.01Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110.01
  • Fat: 9.28g
  • Carbs: 6.12g
  • Protein: 2.58g

This recipe serves 8 people.

Ingredient Serving Size Servings
Asparagus - Raw 1 lb 2.0
Young Green Onions 1 small 2.0
Bell Peppers - Raw 100 g 0.02
Sweet Pickle Relish 1 tbsp 2.0
Cloves (Ground) 100 g 0.01
Vegetable Oil 1 cup 0.333333
Onions - Cooked 1 tbsp 1.0
Parsley 1 tbsp 1.0
Iodized Salt 1/4 tsp 3.0
Garlic Pepper 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories (110 kcal), 1 serving has the same amt of calories as 1.09 tbsp almond butter, 3.14 TBSP/1 OZ roasted garlic hummus, and 0.14 cups of white sugar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate amount of carbs. Here, approximately 67 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this recipe has less carbs than around 80 percent of all foods in our database. 2.04% of your daily recommended value of carbs will be met by a serving of this recipe. Having a safe degree of carbs with a carbs/calorie ratio of 22.25%, it has the same amt as seafood, cashews and halibut.

    Overall Score

    Modest

    Alternatives: Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Real Mayonnaise (Food Club), Soy Sauce (Kikkoman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals. With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same degree as foods like tahini, broth and sauerkraut).

    Overall Score

    Low

    Alternatives: Apple Sauce with Cinnamon (Seneca Foods), Greek Dressing (Master Choice), Strawberry Fudge

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.3%, it is around the same degree as raspberries, whole wheat bagels and applesauce. 2.53 g is 10.13% of your daily recommended value for a healthy male. Compared to foods in its food group, this recipe has a high degree of fiber. In this case, roughly 84% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this recipe has less fiber than around 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hummus Light (Summer Fresh), Low Fat Broccoli & Cheese Sauce (Green Giant), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    Around 63 percent of all foods in our database have a greater ratio of protein to calories. Similarly, this recipe has a superb quantity of protein compared to foods in the same food group. In this case, approximately 24% of foods in this food group have a greater ratio of protein to calories. Having an ample amt of protein with a protein/calorie ratio of 9.37%, it has the same quantity as jalapenos, avocados and dried fruit. 5.16% of your DRV (Daily Recommended Value) will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Fat Free Dill Dip (Scotsburn), Gazpacho Salsa (The Silver Palate), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat at 2.2 grams for every 200 calories, it has the same degree as red wine, ketchup and root beer. This recipe has less saturated fat than nearly 45 percent of all foods we analyzed. Similarly, this recipe has a immoderate amount of saturated fat compared to foods in its food group. In this case, almost 62% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pico De Gallo Salsa (Trader Joe's), Special K Cookies, Caliente Christmas Salsa

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a average amt of sodium. Here, about 45 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 32 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a unreasonable quantity of sodium with a sodium/calorie ratio of 231.86%, it has the same amount as pork, macaroni and cheese and cornbread. For a healthy person, 255.07 mg is 10.63% of your daily recommended value of sodium.

    Overall Score

    High

    Alternatives: Strawberry Brandied Apricot Jam (Stonewall Kitchen), All Fruit with Fiber - Blueberry (Polaner), Raspberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Nearly 53 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this recipe has a reasonable amount of sugar. Here, about 43 percent of other foods in this food group have a lower sugar/calories percentage. 7.16% of your daily recommended value will be achieved by 1 serving of this recipe. Having a fair quantity of sugar containing 15.62 g per 600 calories, it contains the same amount as spring rolls, rolls and risotto.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Dipping Sauce (Longhorn Steakhouse), Restaurante Style Mexican Dipping Original Cheese (El Viajero), Litehouse Lite Honey Dijon Dressing (Burgerville)