How many carbs are in Trader Joe's Asparagus Risotto

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has around the same amt of calories as 4.55 oz lo mein, 0.8 cups of spinach/butternut panzerotti, and 163.93 g of white rice with pasta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended consumption will be met by 1 serving. This food has the same amount of carbs as foods like souffle, potato chips and spring rolls with a carbs/calorie ratio of 46%, which is an average amount. Roughly 58% of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group (pasta, rice and noodles), this food has a mild amount of carbs. Here, roughly 77 percent of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    For most individuals, 20 mg is 6.67% of your daily recommended value. With a cholesterol/calorie ratio of 10%, this item has a immoderate level of cholesterol (it has the same degree as foods like egg whites, casseroles and biscuits). This food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than roughly 34 percent of other foods. Similarly, almost 33 percent of all foods in our system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Chicken Flavor Rice-A-Roni (Rice-A-Roni), Alphabets Pasta (Publix), Rice (Dream Dinners)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy male. This food has the same degree of fiber as foods like camembert cheese, bacon and red wine containing 0 grams per 200 calories, which is a minute amount. This item has less fiber than about 100% of all foods in our database. Likewise, compared to foods in the same food group, this food has a trivial amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Seafood Portofino (Dinner) (Olive Garden), Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Seafood Portofino (Olive Garden)

  • How much protein are in 1 serving?

    Having an ample amt of protein at 15 g for every 600 calories, it has the same amount as white rice, frozen drinks and grapes. Compared to foods in its food group, this food has a okay amount of protein. In this case, around 85% of foods in this food group have a greater protein percentage. In the same way, this item has less protein than nearly 61% of all foods we analyzed. 10% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Hamburger Helper - Philly Cheesesteak (Betty Crocker), Tuscan Chicken with Penne Pasta (Good Earth)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pate, ground beef and corned beef with a saturated fat/calorie ratio of 20.25%, which is a very high amount. This item has less saturated fat than about 18 percent of all foods in our entire database. Likewise, this food has a enormous amount of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, approximately 90% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Mexican Rice (Don Pablo's), Light Rotini (Fiber Gourmet), Rotini (Luxury Brand)

  • How much sodium are in 1 serving?

    8.33% of your daily limit will be achieved by this specific serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 100%, it contains the same quantity as chimichangas, veal and ground chicken. Roughly 62% of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a fair degree of sodium. In this case, almost 27% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Multigrain Fusilli Pasta (Catelli), Enriched Extra Long Grain Rice (Meijer), Penne Rigate Pasta (Great Value)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended consumption for most individuals. Around 43 percent of all foods in our system have a lower sugar/calories ratio. In the same way, this item has a unreasonable degree of sugar compared to foods in the same food group. Here, roughly 68% of other foods in this food group have a lower sugar percentage. Having a reasonable amount of sugar with a sugar/calorie ratio of 6%, it contains the same amount as omelets, whole wheat breads and pate.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Pepper Jack Risotto Cakes (Omaha Steaks), Instant Rice (Albertsons)