How many carbs are in Asparagus Risotto

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 9g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same amount of calories as 139.86 g of paella with seafood, 2.35 oz. or 2/3 cups smart taste penne rigate pasta, and 172.41 g of instant white rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 58 percent of all foods we analyzed have a greater carbs percentage. Similarly, this food has a ordinary quantity of carbs compared to foods in its food group. In this case, around 23 percent of other foods in this food group have a lower ratio of carbs to calories. 7.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a carbs/calorie ratio of 46%, this item has a reasonable level of carbs (it has the same amt as foods like french dressing, curries and soy sauce).

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate-high degree of cholesterol. Here, around 34 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 33 percent of all foods in our system. Having an above average degree of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same amt as chocolate cake, egg rolls and sandwiches.

    Overall Score

    High

    Alternatives: Acini de Pepe (San Giorgio), Trio Italiano Pasta (San Giorgio), Yellow Degermed Cornmeal

  • How much fiber are in 1 serving?

    Having a small amount of fiber at 0 g per 200 calories, it has the same amount as licorice, omelets and ham. This item has less fiber than almost 100 percent of all foods in our system. Similarly, this specific food has a insubstantial amount of fiber compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy male.

    Overall Score

    Low

    Alternatives: Smart Pasta Spaghetti (Catelli), Portabello Marsala Pasta (Healthy Choice), Chicken Chow Mein (La Choy)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like pecan pie, capers and grapes with a protein/calorie ratio of 10%, which is an average amount. Roughly 39% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a decent amt of protein. Here, at most 15% of other foods in this food group have a lower protein ratio. 5 g is 10% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Chicken Pasta Parmesan (HMR), Chicken Helper - Chicken Fried Rice (Betty Crocker), Spaghetti Soy Pasta (Revival)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, approximately 90 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than roughly 18% of all foods in our database. This item has the same amount of saturated fat as foods like sundaes, corned beef and mozzarella cheese with a saturated fat/calorie ratio of 20.25%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Mexican Rice (Taco Bell), New Orleans Style Jambalaya Rice (Zatarain's), Mostaccioli Pasta (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of sodium. Here, nearly 27% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than nearly 62 percent of all foods in our entire database. 8.33% of your daily recommended value of sodium will be fulfilled by 1 serving. Having an average amount of sodium with a sodium/calorie ratio of 100%, it is around the same amt as nutrition bars, fritters and calamari.

    Overall Score

    Moderate

    Alternatives: Quick Cook Penne Rigate (Skinner), Piccolini Mini Penne Pasta (Barilla), Egg Free Wide Pasta Ribbons (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of sugar. Here, nearly 68 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, about 43 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 6%, it has the same amt as buns, steak and melt sandwiches. 7.5% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Basmati Rice (Sainsbury's organic) (Dry weight), Ziti Pasta (Barilla), Organic Vegetable Radiatore Pasta (Trader Joe's)