How many calories are in Archer Farms Asparagus Risotto

300Calories

Per Serving

Number of Calories: Based on 1/2 package serving

  • Calories: 300
  • Fat: 4g
  • Carbs: 59g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories, 1 serving has about the same quantity of calories as 0.11 lasagna meatless lasagna with vegetables, 9.0 shells jumbo shells pasta, and 1.55 cups of gumbo with rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 59 grams is 19.67% of your daily recommended intake of carbs. This food has the same quantity of carbs as foods like celery, puddings and granola with a carbs/calorie ratio of 78.67%, which is a immoderate amount. Compared to foods in its food group, this specific food has a stiff amt of carbs. Here, approximately 73 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 22 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as green peas, whole wheat biscuits and french fries. This specific food has a miniscule degree of cholesterol compared to foods in the same food group (pasta, rice and noodles). In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, roughly 100% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mac & No Cheese - Wheat Free Gluten Free Recipe (Ian's), Penne with Marinara (Small) (Fazoli's), Angel Hair Pasta (Dreamfields)

  • How much fiber are in 1 serving?

    3 grams is 12% of your recommended limit per day of fiber for a healthy male. Having a exceptional degree of fiber with a fiber/calorie ratio of 1%, it is around the same degree as mixed nuts, litchis and mangos. Compared to foods in the same food group (pasta, rice and noodles), this item has a superb degree of fiber. In this case, roughly 33 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this specific food has less fiber than around 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Cup Noodles Spicy Chili Chicken Flavor (Nissin), Udon Noodles (Regular Bowl) (Tokyo Joe's), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this specific food has a inconsiderable amt of protein. In this case, merely 9 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 35 percent of all foods we analyzed have a lower protein percentage. Having an ample amount of protein with a protein/calorie ratio of 8%, it is around the same amt as sherbet, brownies and blueberry pie. 12% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mom's Skillet Chicken and Rice, Carb Helper Hamburger Buns (King Soopers), Chicken Cannelloni Pasta (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as potatoes, multigrain bread and zucchini. This food has a average degree of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than around 52% of other foods. Similarly, this specific food has less saturated fat than nearly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Beef Chow Mein (La Choy), Plus Penne Multigrain Pasta (Barilla), Rice (Macayo's)

  • How much sodium are in 1 serving?

    50.42% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a very high amt of sodium. In this case, around 92 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, around 87 percent of all foods we analyzed have a lower sodium/calories ratio. Containing 1210 mg for every 300 calories, this item has a very high level of sodium (it has the same degree as foods like celery, miso soup and shrimp).

    Overall Score

    Very High

    Alternatives: Long Grain Enriched White Rice (Best Choice), Thin Spaghetti (Wegmans), Seaside Shrimp & Pasta (Champps)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 56 percent of all foods in our entire database. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a immoderate amount of sugar. In this case, within its own food group, this item has less sugar than almost 28 percent of other foods. Having a considerable quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same amt as wraps, chicken salad and biscuits. 5 g is 12.5% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Spaghetti Noodles Low Carb (Mission Foods), Side of Brown Rice Pilaf (Ruby Tuesday), Long Grain Rice (Enriched) (Great Value)