How many calories are in Trader Joe's Asparagus Saute

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 3 oz - it has about the same degree of calories as 0.78 cups of cauliflower (cooked and chopped), 0.83 medium pepper red bell pepper (diced), and 0.83 oz corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 4 g is 1.33% of your daily recommended consumption. Roughly 36% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this specific food has a fair degree of carbs compared to foods in the same food group. In this case, approximately 63% of foods in this food group have a greater carbs percentage. Having an above average amt of carbs with a carbs/calorie ratio of 64%, it has the same amount as popcorn, toppings and cereal bars.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    Having a limited quantity of cholesterol containing 0 mg for every 400 calories, it has the same quantity as tempeh, orange juice and spinach. 0% of your daily recommended limit will be met by this specific serving size. This food has less cholesterol than nearly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Great Value), Spicy Brussels Sprouts, Moong Dal

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a favorable quantity of fiber. Here, about 55% of foods in this food group have a greater ratio of fiber to calories. However, this food has less fiber than about 7 percent of all foods in our entire database. 4% of your daily limit of fiber will be filled by 1 serving. This food has the same quantity of fiber as foods like baked beans, sprouted breads and blackberries with 12 g for every 300 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: White Creamed Corn (McKenzie's), Diced Tomatoes & Green Chilies (Great Value), Peeled Tomatoes with Jalapeno Peppers (Kroger)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tremendous quantity of protein. Here, approximately 88% of other foods in this food group have a lower protein ratio. In the same way, around 14 percent of all foods we analyzed have a greater protein percentage. 4% of your recommended limit per day will be met by this specific serving size. Having a immense degree of protein with a protein/calorie ratio of 32%, it has the same amt as succotash, beans and greek salad.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Broccoli Florets (Marketside), Fancy Sliced Mushrooms (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower saturated fat ratio. Similarly, about 100 percent of all foods we analyzed have a greater saturated fat percentage. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as sweet potato, watermelons and cornmeal.

    Overall Score

    Low

    Alternatives: Artichoke Hearts (Reese), Cut Green Beans (Roundy's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a limited level of sodium (it has the same amt as foods like kiwifruit, bananas and shallots). For a healthy person, 0 mg is 0% of your daily recommended limit. This food has a trivial amt of sodium compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sodium than almost 100% of other foods. Likewise, this item has less sodium than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Cooked Garlic, Ginger Apple Fizz, Steamfresh Sweet Mini Corn on the Cob (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate quantity of sugar. Here, roughly 66% of other foods in this food group have a lower sugar/calories percentage. In the same way, around 27% of all foods among all food groups have a greater sugar/calories ratio. 5% of your recommended limit per day will be fulfilled by this food/serving size. Containing 24 g per 300 calories, this specific food has a immoderate level of sugar (it has the same amount as foods like succotash, cookies and pepper).

    Overall Score

    High

    Alternatives: Broccoli (Souper Salad), Goat Cheese & Artichoke Poppers (Houlihan's), Chipotle Peppers in Adobo Sauce (El Mexicano)