How many calories are in Del Monte Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is the same (calorie-wise) to 0.87 oz ginger, 4.0 oz pumpkin leaves, and 0.21 oz garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like buttermilk, soy milk and melt sandwiches with 75 g per 500 calories, which is a considerable amount. Compared to foods in its food group, this food has a considerable amount of carbs. Here, approximately 28% of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 58% of all foods in our system have a lower carbs/calories percentage. 1% of your daily recommended intake of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Crushed Garlic (Trader Joe's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our database have a lower cholesterol percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your DRV (Daily Recommended Value) for a healthy female. This specific food has the same amt of cholesterol as foods like tea, vegetables and pita bread containing 0 mg for every 500 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Sprouts, Diced Peeled Tomatoes (Ralphs), Frozen Baby Lima Beans (Kroger)

  • How much fiber are in 1 serving?

    Containing 10 g per 200 calories, this item has a tremendous level of fiber (it has the same amount as foods like yam, hummus and strawberries). For a healthy individual, 1 grams is 4% of your recommended limit per day. Around 6 percent of all foods in our database have a greater fiber ratio. However, compared to foods in the same food group, this food has a good quantity of fiber. In this case, approximately 50% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Diced Tomatoes (Red Gold), Green Beans (Boston Market), Stems & Pieces Mushrooms (Hannaford)

  • How much protein are in 1 serving?

    2 g is 4% of your daily limit for most individuals. This specific food has a high quantity of protein compared to foods in the same food group (vegetables). In this case, almost 10% of foods in this food group have a greater ratio of protein to calories. In the same way, about 10% of all foods among all food groups have a greater protein/calories ratio. Having a vast quantity of protein with a protein/calorie ratio of 40%, it contains the same amt as lettuce, melons and crab.

    Overall Score

    Very High

    Alternatives: Large Lima Beans (Great Value), Broccoli Florets (Jason's Deli), Turnip Greens (Cracker Barrel Old Country Store)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a miniscule amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. This specific food has the same amt of saturated fat as foods like bread crumbs, mixed vegetables and octopus with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Vegetable Blends - Thai Stirfry (Cascadian Farm), Steam Supreme Far East Vegetables with Ginger Soy Sauce (Veg-All), Organic Green Peas (Full Circle)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like mushrooms, cabbage and beets with a sodium/calorie ratio of 1825%, which is a steep amount. Nearly 5% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, this specific food has a very high amt of sodium compared to foods in the same food group. In this case, roughly 8% of foods in this food group have a greater ratio of sodium to calories. 15.21% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Hungarian Peppers, Kabocha Squash (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a small amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as vodka, fried chicken and taco shells. 0 grams is 0% of your daily recommended intake of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Broccoli Florets (Marketside), Blackeye Peas (Pictsweet), Organic Baby Spinach (Earthbound Farm)