Nutritional Info in Cub Foods Asparagus Spears

14Calories

Per Serving

Number of Calories: Based on 4 spears serving

  • Calories: 14
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 14 calories (0 kilojoules), 1 serving has an equal degree of calories as 0.93 cups diced mushrooms (raw), 43.75 g of crushed tomatoes, and 0.17 tsp ancho chili powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group. Here, nearly 19 percent of foods in this food group have a greater carbs ratio. Similarly, around 14 percent of all foods among all food groups have a greater carbs/calories ratio. 3 grams is 1% of your daily recommended intake for most men and women. This item has the same amount of carbs as foods like kiwifruit, litchis and mangos with a carbs/calorie ratio of 85.71%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Cornichons Pickled Gherkins (Maille), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Compared to foods in the same food group (vegetables), this specific food has a minimum degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, this food has less cholesterol than roughly 100 percent of all foods in our entire database. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as crackers, soy milk and spinach.

    Overall Score

    Low

    Alternatives: Zesty Sloppy Joes, Fresh Seasonal Vegetables (Longhorn Steakhouse), Zucchini Marinara (Garden Lites)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like olive oil, egg whites and pot pies with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This specific food has less fiber than about 100% of all foods in our system. Likewise, this item has a limited amt of fiber compared to foods in the same food group (vegetables). In this case, roughly 100% of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Blackeye Peas (Bush's Best), Sweet Peas (Green Giant)

  • How much protein are in 1 serving?

    About 100% of all foods in our system have a greater protein ratio. Similarly, this food has a minimum amount of protein compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your daily recommended consumption of protein will be filled by this food/serving size. Having a minimum amt of protein with a protein/calorie ratio of 0%, it is around the same amount as coffee creamer, ranch dressing and brown sugar.

    Overall Score

    Low

    Alternatives: Baby Spinach (Fresh Express), Button Mushrooms (America's Choice), Baby Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    This specific food has a minute amt of saturated fat compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as gnocchi, water chestnuts and grapes.

    Overall Score

    Low

    Alternatives: Italian Blend (Season's Choice), Italian Style Blend Vegetables (Hy-Top), Calabacita Blend Vegetables (HEB)

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with a sodium/calorie ratio of 7.14%, it has the same amt as white wine, watermelons and sweetener. Compared to foods in the same food group (vegetables), this item has a reasonable amt of sodium. Here, within its own food group, this item has less sodium than roughly 88 percent of other foods. Similarly, this food has less sodium than approximately 91% of all foods in our database. For most individuals, 1 mg is 0.04% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Baby Corn, Asparagus & Carrot Medley (Waitrose), Cut Green Beans (Schwan's), Steamed Asparagus (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Likewise, just 0% of all foods in our entire database have a lower sugar percentage. 0% of your daily recommended value will be filled by 1 serving. This specific food has the same amt of sugar as foods like calamari, octopus and chicken drumsticks with 0 g per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Ripe Olives Sliced (Wegmans), Sandwich Set (Sand. Vegetables) (Wing Zone), Fresh Picked Celery (Dole)