How many carbs are in Food Club Asparagus Spears

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1/2 cup - it is equivalent to 1.33 Cup chopped green bell pepper, 0.65 cups of okra (raw), and 0.12 lbs of horseradish-tree pods.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 3 g is 1% of your daily recommended value. This specific food has less carbs than nearly 42% of all foods in our system. Likewise, this specific food has a considerable amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 72 percent of other foods. Having a reasonable degree of carbs at 90 g for every 600 calories, it is around the same quantity as falafel, cookies and hash browns.

    Overall Score

    Moderate

    Alternatives: Pitted Mammoth Olives (Sardo), Large Pitted Ripe Olives (ShopRite), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, around 100 percent of all foods in our entire database have a greater cholesterol percentage. For a healthy person, 0 mg is 0% of your daily recommended limit of cholesterol. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as empanadas, beer and horseradish.

    Overall Score

    Low

    Alternatives: Habanero Salsa, Baby Carrots (ShopRite), Squash Medley

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower fiber percentage. 0 grams is 0% of your daily recommended value for a healthy person. At 0 g for every 400 calories, this specific food has a minute level of fiber (it has the same quantity as foods like french toast, vodka and ranch dressing).

    Overall Score

    Low

    Alternatives: French Style Green Beans No Salt Added (HEB), Recipe Beginnings Mirepoix Style Blend (Kroger), Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a vast amount of protein. In this case, approximately 90% of other foods in this food group have a lower protein/calories ratio. Similarly, approximately 10 percent of all foods in our system have a greater ratio of protein to calories. This item has the same quantity of protein as foods like bagels, chicken soup and ground chicken with a protein/calorie ratio of 40%, which is a very high amount. For most individuals, 2 grams is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Romaine Lettuce (Salad) (Chipotle Mexican Grill), Edamame Beans (Omstead), Spicy Chicken Chili Relleno (Seasons 52)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Similarly, nearly 100% of all foods in our entire system have a greater saturated fat/calories percentage. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as flounder, buns and grilled chicken.

    Overall Score

    Low

    Alternatives: Dried Bell Peppers (Just Tomatoes), Veggie Blends with Edamame - Oriental Blend (Seapoint Farms), Cut Asparagus Spears (Happy Harvest)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like blue cheese, salad dressing and teriyaki sauce with a sodium/calorie ratio of 1800%, which is a high amount. 15% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a enormous amt of sodium. In this case, approximately 8 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than about 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Fresh Green Beans (Trader Joe's), Edamame (Archer Farms), Organic Baby Romaine (Nature's Promise)

  • How much sugars are in 1 serving?

    Around 88% of all foods in our entire database have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than around 9% of other foods. For most men and women, 3 g is 7.5% of your daily recommended intake of sugar. Having a extreme amt of sugar with a sugar/calorie ratio of 60%, it contains the same degree as frozen yogurt, apple cider and teriyaki sauce.

    Overall Score

    Very High

    Alternatives: Olive Muffalata (That Pickle Guy), Spinach (Fresh Express), Hand-Breaded Fried Mushrooms (Fatz Cafe)