Hannaford Asparagus Spears Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 7 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 7 spears - it is equivalent to 24.39 g of tomato paste, 0.14 lbs of spaghetti winter squash (raw), and 10.0 radish white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with 30 grams per 200 calories, it has the same amt as alfalfa, chicken soup and sundaes. Compared to foods in the same food group, this specific food has a considerable amount of carbs. Here, almost 28% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 42 percent of all foods in our entire database. 1% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fresh Mushrooms (Romano's Macaroni Grill), Sliced Jalapeno Peppers (Trappey's), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended value of fiber for a healthy person. This item has a poor degree of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our entire database. This food has the same quantity of fiber as foods like hard boiled eggs, calamari and fried chicken with 0 grams per 400 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Medium Green Lima Beans (Allens), Recipe Beginnings Mirepoix Style Blend (Kroger), Steamers Asian Vegetables (Pictsweet)

  • How much protein are in 1 serving?

    This food has a inconsiderable amt of protein compared to foods in the same food group (vegetables). In this case, around 100 percent of foods in this food group have a greater protein ratio. Likewise, almost 100% of all foods in our entire database have a greater protein percentage. 0 g is 0% of your daily recommended consumption for a healthy female. Having a small amt of protein with a protein/calorie ratio of 0%, it contains the same quantity as salad dressing, mayonnaise and apples.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Pictsweet), Fancy Sliced Mushrooms (Best Yet), Alfalfa Sprouts (Leasa)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as hummus, wraps and spinach. Compared to foods in the same food group, this item has a limited amount of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, almost 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Boiler Onions (Melissa's), Cabbage (Dream Dinners), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a unreasonable amount of sugar. In this case, about 28% of foods in this food group have a greater sugar percentage. In the same way, around 78% of all foods in our system have a lower sugar/calories percentage. At 30 g per 300 calories, this specific food has a unreasonable level of sugar (it has the same amount as foods like carrot cake, snow peas and soy sauce). 2 g is 5% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Chopped Frozen Spinach (Meijer), Edamame (Fujisan), Pickles (Fatburger)