How many calories are in Season's Choice Asparagus Spears

25Calories

Per Serving

Number of Calories: Based on 12 spears serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories, 1 serving has around the same amount of calories as 5.0 oz skunk cabbage, 1.0 cups of cauliflower (raw), and 1.56 cups of cauliflower (cooked).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Compared to foods in the same food group, this food has a meager degree of sodium. Here, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 0 percent of all foods in our database have a lower sodium ratio. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as cherries, sweetener and gum.

    Overall Score

    Low

    Alternatives: Yellow Sweet Peppers, Corn on the Cob (TOPS Markets), Boulder Veggie Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most individuals. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same degree as foods like tortillas, polenta and vinaigrette). At most 0 percent of all foods in our system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a insubstantial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Simply Steam Seasoned Baby Vegetable Medley (Green Giant), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Fresh Asparagus (Perkins Restaurant)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 32%, it has the same degree as cobbler, wafers and granola bars. 5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a immoderate degree of sugar. In this case, around 34 percent of foods in this food group have a greater sugar ratio. In the same way, around 73 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    High

    Alternatives: Dried Shiitake Mushrooms (Frieda's), Baingan Bharta (Trader Joe's), Onions (Taco Bueno)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like hot chocolate, garlic and brownies with a carbs/calorie ratio of 64%, which is a immoderate amount. 4 grams is 1.33% of your daily recommended consumption for a healthy female. Compared to foods in the same food group, this specific food has a considerable degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 63% of other foods. In the same way, this item has less carbs than nearly 36 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Cream Style Horseradish (Beaver), Stuffed Manzanilla Olives (Goya)

  • How much fiber are in 1 serving?

    About 5% of all foods we analyzed have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a tremendous amt of fiber. Here, nearly 83 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 8%, this specific food has a whopping level of fiber (it has the same amount as foods like turnips, coconuts and okra). 8% of your daily recommended value of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Cut Spinach (Cascadian Farm), Asparagus Cut Spears (Great Value), Dried Red Tomatoes (Chopped) (Frieda's)

  • How much protein are in 1 serving?

    Having a high quantity of protein at 8 g for every 100 calories, it has the same quantity as salami, pita bread and roast beef. 4% of your daily recommended intake of protein will be filled by this specific serving size. Compared to foods in the same food group, this food has a premium quantity of protein. Here, within its own food group, this food has less protein than around 12% of other foods. In the same way, this food has less protein than almost 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Baby Spinach (Fresh Express), Baby Spinach (Taylor Farms), Gluten Free Spinach Stir-Fried with Garlic (Small) (P.F. Chang's)