How many carbs are in Trader Joe's Asparagus Spears

25Calories

Per Serving

Number of Calories: Based on 12 spears serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 12 spears - it is equivalent to 65.79 g of seaweed, 0.68 oz red peppers, sweet (cooked), and 5.0 oz sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily limit will be filled by this food/serving size. With a carbs/calorie ratio of 64%, this item has a stiff level of carbs (it has the same amt as foods like celery, whole wheat breads and carrots). Compared to foods in the same food group, this food has a fair amount of carbs. Here, almost 37% of other foods in this food group have a lower carbs/calories percentage. Similarly, this food has less carbs than roughly 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Manzanilla Olives (Flavorite), Pickles (Burger King), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This specific food has the same quantity of cholesterol as foods like hominy, soy sauce and root beer with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (vegetables), this specific food has a minimum amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sugar Snap Peas (Trader Joe's), Green Beans (Our Family), Sweet Whole Kernel Golden Corn No Salt Added (ShopRite)

  • How much fiber are in 1 serving?

    This specific food has a immense quantity of fiber compared to foods in the same food group (vegetables). Here, around 17 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 95 percent of all foods we analyzed have a lower ratio of fiber to calories. 8% of your daily recommended limit of fiber will be filled by this food/serving size. With 16 grams per 200 calories, this item has a vast level of fiber (it has the same quantity as foods like multigrain bread, pears and peas).

    Overall Score

    Very High

    Alternatives: Peeled Whole Tomatoes in Tomato Juice (Kroger), Dill Green Beans (Del Monte), Organic Baby Arugula (Trader Joe's)

  • How much protein are in 1 serving?

    4% of your daily limit will be filled by this specific serving size. Having a high amount of protein containing 24 g per 300 calories, it has the same degree as pasta, melons and cod. Around 86 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (vegetables), this food has a very high amt of protein. Here, nearly 12% of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Sliced Button Mushrooms (Flavorite), Spinach (Publix), Asparagus Canned (Stokely's)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as pepper, cod and tomatoes. This food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Premium Garden Medley (Hanover), Valley Fresh Steamers Asian Style Medley (Green Giant), Steamed Cauliflower (Golden Corral)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium containing 0 milligrams per 600 calories, it is around the same degree as strawberries, prunes and blackberries. 0% of your daily recommended intake of sodium will be filled by this specific serving size. This specific food has less sodium than almost 100 percent of all foods in our database. Likewise, this specific food has a miniscule degree of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Cut Green Beans (HEB), Baby Zucchini Squash (Wegmans), Market Fresh Green Beans (Shaw's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a immoderate quantity of sugar. In this case, roughly 66% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than nearly 27% of all foods in our system. 5% of your recommended limit per day will be filled by this specific serving size. Having a stiff amount of sugar with a sugar/calorie ratio of 32%, it is around the same quantity as asparagus, corn and broccoli.

    Overall Score

    High

    Alternatives: Spicy Bagel Bites, Pitted Kalamata Olives (Peloponnese), California Blend (Hanover)