Pictsweet Asparagus Spears Nutritional Analysis and Facts

20Calories

Per Serving

Number of Calories: Based on 6 spears serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 6 spears - it is equivalent to 0.03 pack mixed vegetables, 105.26 g of pumpkin leaves, and 0.56 cups of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily recommended value for a healthy female. This food has the same degree of carbs as foods like calzones, wraps and greek yogurt with a carbs/calorie ratio of 60%, which is a considerable amount. This specific food has less carbs than roughly 42 percent of all foods in our system. Similarly, compared to foods in the same food group (vegetables), this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than about 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dill Pickle Slices (Bob Evans), Radishes (Souper Salad), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    This food has a minimum quantity of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as flatbread, litchis and italian dressing. 0 milligrams is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Fresh Guacamole, Organic Baby Spinach Clamshell (Fresh Express), Sugar Snap Peas with Mint

  • How much fiber are in 1 serving?

    Having a immense amount of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as chestnuts, turnips and eggplant. For most individuals, 1 g is 4% of your daily recommended consumption. Compared to foods in the same food group (vegetables), this item has a ample quantity of fiber. Here, within its own food group, this item has less fiber than around 50% of other foods. Yet, approximately 94% of all foods in our database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Crused Tomatoes No Salt Added (Dei Fratelli), Petite Diced Tomatoes (Redpack), Edamame (Half) (Yard House)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 40%, it contains the same amt as brussels sprouts, chimichangas and soy sauce. Compared to foods in its food group, this food has a whopping amount of protein. Here, within its own food group, this food has less protein than about 10 percent of other foods. Similarly, around 10% of all foods in our entire database have a greater protein/calories percentage. For a healthy individual, 2 g is 4% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Edamame (Cold Mountain), Broccoli (Energy Kitchen), Fresh Spinach (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods we analyzed have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (vegetables), this specific food has a small amount of saturated fat. Here, almost 100% of foods in this food group have a greater saturated fat/calories percentage. This item has the same quantity of saturated fat as foods like marshmallows, tahini and seaweed with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Steamed Broccoli (Carrabba's Italian Grill), Italian Style Whole Peeled Tomatoes (Luigi Vitelli), Minty Mint Chutney

  • How much sodium are in 1 serving?

    This item has a meager amt of sodium compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Likewise, only 0% of all foods in our database have a lower sodium/calories percentage. 0 mg is 0% of your daily recommended intake for most individuals. Having a minimum quantity of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, brazil nuts and pine nuts.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Winter Squash (Cascadian Farm), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like stir frys, strudels and whole cereals with a sugar/calorie ratio of 40%, which is a stiff amount. This specific food has less sugar than around 22 percent of all foods we analyzed. In the same way, compared to foods in the same food group (vegetables), this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 28 percent of other foods. 2 g is 5% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Organic Baby Spring Mix (Taylor Farms), Parsnip Chips (Trader Joe's)