How many calories are in Great Value Asparagus Stir Fry

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 cup - it is the same (calorie-wise) to 1.79 oz horseradish, 0.71 beet beets (cooked), and 25.0 large leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 4 g is 1.33% of your daily recommended limit. Having a immoderate amount of carbs with a carbs/calorie ratio of 64%, it contains the same amt as salsa, hot chocolate and cobbler. Compared to foods in the same food group (vegetables), this food has a moderate amt of carbs. Here, around 37 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 36 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Manzanilla Olives (Flavorite), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by this specific serving size. This food has the same degree of cholesterol as foods like black beans, fruit cocktail and pecans with a cholesterol/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this item has a minute amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Carrot Chips (Bolthouse Farms), Yellow Turnips (Birds Eye), Chive Buttered Carrots

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this food has a very high level of fiber (it has the same amt as foods like cabbage, figs and multigrain bread). 2 g is 8% of your daily recommended limit for most individuals. This item has a massive degree of fiber compared to foods in the same food group. In this case, roughly 83% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Ready Cut Diced Tomatoes (S&W), Broccoli (Captain D's), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a immense amount of protein. Here, nearly 88% of other foods in this food group have a lower protein/calories ratio. Likewise, around 86% of all foods in our system have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a protein/calorie ratio of 32%, this item has a whopping level of protein (it has the same degree as foods like haddock, veal and tamales).

    Overall Score

    Very High

    Alternatives: Japanese Cucumber (Frieda's), Green Split Peas (C & F Foods), Crab Stuffed Mushrooms (Romano's Macaroni Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a miniscule amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, just 0% of all foods in our system have a lower saturated fat/calories percentage. Having a minute amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as skim milk, mandarin oranges and capers.

    Overall Score

    Low

    Alternatives: Fancy Field Greens Tender Lettuce Mix (Fresh Express), Carrot Chips (Bolthouse Farms), Butternut Squash - Cooked

  • How much sodium are in 1 serving?

    Having a fair degree of sodium at 320 mg per 400 calories, it contains the same degree as butter, cakes and macaroni. This specific food has a reasonable amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 67% of other foods. In the same way, roughly 68 percent of all foods in our entire database have a greater ratio of sodium to calories. 0.83% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Whole Kernel Corn (Wegmans), Sugar Snap Peas (America's Choice), Habanero Pepper - Cooked

  • How much sugars are in 1 serving?

    5% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. With a sugar/calorie ratio of 32%, this specific food has a immoderate level of sugar (it has the same amt as foods like granola, cupcakes and brownies). Around 73 percent of all foods among all food groups have a lower sugar/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sugar. Here, almost 66 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Chopped Collard Greens (Publix), Diced Green Chiles (Mild) (La Preferida)