Wegmans Asparagus Tips Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 1/2 cup - it is equivalent to 0.22 lbs of cauliflower (raw), 0.39 lbs of iceberg lettuce, and 0.1 cups of chopped carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like chocolate milk, hot chocolate and noodle soup containing 120 g per 600 calories, which is a stiff amount. This item has less carbs than almost 22 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this food has a fair degree of carbs. Here, within its own food group, this food has less carbs than about 44 percent of other foods. 1.67% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    High

    Alternatives: Lettuce (Steak Escape), Mild Stackers Banana Pepper Rings (Vlasic), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like celery, mandarin oranges and breadsticks with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. In the same way, this food has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Ready Cut Diced Tomatoes (S&W), Seasoned Cabbage (Allens), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended value of fiber. Compared to foods in its food group, this food has a tremendous degree of fiber. In this case, within its own food group, this food has less fiber than around 17 percent of other foods. Likewise, this food has less fiber than almost 5% of all foods in our system. Having a massive amount of fiber with 32 grams per 400 calories, it contains the same amount as fruit, broccoli and kiwifruit.

    Overall Score

    Very High

    Alternatives: No Salt Added Green Peas (Publix), Radicchio (Tanimura & Antle), Stir-fry Vegetables (Birds Eye)

  • How much protein are in 1 serving?

    Having a massive amt of protein at 40 g per 500 calories, it is around the same quantity as cherry tomatoes, black beans and goulash. This specific food has a immense degree of protein compared to foods in its food group. In this case, almost 12 percent of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than roughly 14 percent of all foods in our system. For a healthy male, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Soy Bean Sprouts (Chang Farm), Spinach (Publix), Baby Spinach (Taylor Farms)

  • How much sodium are in 1 serving?

    11.25% of your recommended limit per day will be filled by this specific serving size. Having a extreme amount of sodium with 3240 mg per 300 calories, it is around the same amt as dips, greek salad and pastrami. This specific food has a enormous quantity of sodium compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less sodium than around 14% of other foods. In the same way, nearly 5 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Nature's Promise), Yellow Sweet Peppers, Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 32%, it contains the same amount as salad dressing, mixed vegetables and half and half creams. 5% of your daily recommended value of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this item has a stiff amount of sugar. In this case, nearly 66% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 73 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Sliced Pepperoncini (Mt. Olive), Pickles (Fatburger), Sliced Jalapenos (Great Value)