How many calories are in Hanover Asparagus Tips and Cuts

25Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has the same quantity of calories as 178.57 g of new zealand spinach (raw), 2.27 plum tomatoes (seeded and diced), and 0.4 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a mild degree of carbs. In this case, about 21% of other foods in this food group have a lower carbs ratio. In the same way, approximately 46 percent of all foods among all food groups have a lower carbs/calories percentage. 3 g is 1% of your daily recommended consumption for most people. This specific food has the same degree of carbs as foods like miso soup, scones and ice creams with a carbs/calorie ratio of 48%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Radishes (Souper Salad), Giardiniera (Vienna Beef), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, just 0% of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy person, 0 milligrams is 0% of your daily limit. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like nutrition drinks, ice pop and salsa).

    Overall Score

    Low

    Alternatives: Becel Orange Glazed Carrots, Asparagus - Cooked, Organic Baby Spinach (Earthbound Farm)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for most men and women. Compared to foods in the same food group (vegetables), this item has a proficient quantity of fiber. Here, within its own food group, this item has less fiber than almost 55% of other foods. On the other hand, around 7 percent of all foods we analyzed have a greater fiber ratio. Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it contains the same degree as blueberries, baby carrots and whole grains.

    Overall Score

    Very High

    Alternatives: Immunity Boost Vegetables (Green Giant), Butternut Squash (Marketside), Asparagus Cut Spears (Great Value)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like caesar salad, paella and tamales with 40 grams per 500 calories, which is a whopping amount. 4% of your daily recommended limit will be achieved by this specific serving size. This item has less protein than approximately 14 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a whopping degree of protein. Here, within its own food group, this item has less protein than approximately 12% of other foods.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Flat Leaf Spinach (Little Salad Bar), Sliced Mushrooms (Green Giant)

  • How much saturated fat are in 1 serving?

    This specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 100% of all foods in our database have a greater saturated fat percentage. This food has the same amt of saturated fat as foods like apricots, roast turkey and focaccia with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (Red Gold), Fresh Mild Pickled Okra (Mt. Olive), Spanish Olives (Schnucks)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like quinoa, egg yolks and juice with a sodium/calorie ratio of 40%, which is a typical amount. This specific food has a modest amount of sodium compared to foods in its food group. In this case, approximately 23 percent of other foods in this food group have a lower sodium ratio. Likewise, merely 20 percent of all foods in our entire system have a lower sodium/calories ratio. 0.42% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Dried Wood Ear Mushrooms (Frieda's), Cornstarch, Mushrooms (Pepperjax Grill)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be met by this specific serving size. Having a unreasonable degree of sugar with a sugar/calorie ratio of 32%, it is around the same quantity as pecan pie, vegetable melons and sun-dried tomatoes. Almost 27% of all foods in our database have a greater ratio of sugar to calories. Likewise, this item has a unreasonable degree of sugar compared to foods in the same food group. In this case, almost 34% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Jalapeno Peppers (KFC), Spinach Tender Lettuce Mix (Fresh Express), Baba Ghanouj (Falafel King)