How many calories are in Fresh & Easy Asparagus with Butter

60Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (60 kcal) are in 1 serving - it is equivalent to 7.86 sprout brussel sprouts (cooked), 1.22 cups of yambean, and 8.57 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a small degree of carbs compared to foods in the same food group. Here, about 93 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 22 percent of all foods in our system have a lower carbs/calories percentage. This specific food has the same quantity of carbs as foods like goat milk, salmon and duck at 40 grams per 600 calories, which is a modest amount. 4 g is 1.33% of your daily limit of carbs for most individuals.

    Overall Score

    Modest

    Alternatives: Jalapenos (Five Guys), Leafy Lettuce (Jason's Deli), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended limit of cholesterol will be filled by this specific serving size. This food has the same amount of cholesterol as foods like parmesan cheese, fish oil and sausages with a cholesterol/calorie ratio of 25%, which is a steep amount. This food has less cholesterol than roughly 11% of all foods we analyzed. Likewise, this item has a steep quantity of cholesterol compared to foods in the same food group (vegetables). Here, approximately 5 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Snow Peas (Eat Smart), Steamers Broccoli Florets, Cauliflower & Carrots (Pictsweet), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like whole wheat bagels, tortillas and grapes at 6.67 grams for every 200 calories, which is a premium amount. Around 90 percent of all foods in our entire system have a lower fiber ratio. On the other hand, compared to foods in the same food group, this food has a moderate amt of fiber. In this case, about 68% of foods in this food group have a greater fiber/calories percentage. 2 g is 8% of your recommended limit per day of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Mixed Vegetables (Del Monte), Stew Vegetables (Wegmans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a respectable level of protein (it has the same quantity as foods like strawberries, champagne and sandwich cookies). Compared to foods in the same food group (vegetables), this specific food has a moderate amount of protein. Here, within its own food group, this specific food has less protein than roughly 63 percent of other foods. In the same way, approximately 52 percent of all foods in our entire system have a greater ratio of protein to calories. 4% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Asparagus (Frieda's), California Blend (Hanover), Cut Hearts of Palm (Gefen)

  • How much saturated fat are in 1 serving?

    Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same quantity as mexican cheese, cheddar cheese and parmesan cheese. This specific food has a inordinate degree of saturated fat compared to foods in the same food group (vegetables). In this case, approximately 95% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, nearly 5% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Sweet Peas (Harris Teeter), Baba Ghannouj (Oasis Mediterranean Cuisine), Organic Crushed Tomatoes (Nature's Place)

  • How much sodium are in 1 serving?

    For a healthy female, 100 mg is 4.17% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like frozen yogurt, cereal and croissants with a sodium/calorie ratio of 166.67%, which is a fair amount. This item has a average amount of sodium compared to foods in the same food group (vegetables). In this case, almost 47% of other foods in this food group have a lower sodium ratio. Likewise, roughly 52% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Kabocha Squash (Frieda's), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    2 grams is 5% of your daily recommended value for most individuals. This item has less sugar than nearly 44% of all foods in our system. Similarly, compared to foods in its food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than almost 68% of other foods. This food has the same degree of sugar as foods like flour, pate and gorgonzola cheese with 3.33 g per 100 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: State Fair Jack & Jill's Baby Dills (Gedney), Artichoke Hearts (Master Choice), Spinach (Dole)