How many calories are in California Pizza Kitchen Asparas Soup

106Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 106
  • Fat: 1g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 106 calories, 1 serving has an equal quantity of calories as 123.26 g of cooked green peas, 10.6 oz sweet baby supremes baby cut carrots, and 530.0 g of pumpkin (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like nutrition drinks, cookies and scones with a carbs/calorie ratio of 60.38%, which is a moderate amount. Compared to foods in the same food group, this item has a stiff degree of carbs. In this case, almost 37% of foods in this food group have a greater carbs ratio. Likewise, nearly 60% of all foods in our entire system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Beef Broth (Great Value), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like green peas, quinoa and melons). Compared to foods in the same food group (most soups), this item has a miniscule amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Organic Black Bean Chili (Amy's), 25% Less Sodium Condensed Tomato Soup (Campbell's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    With 11.32 g for every 600 calories, this food has a fine level of fiber (it has the same amt as foods like nutrition bars, rolls and litchis). For a healthy person, 2 g is 8% of your daily recommended value of fiber. Nearly 20 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (most soups), this food has a respectable amt of fiber. Here, almost 42% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Creamy Portobello Mushroom Soup (Campbell's), Vegetable Barley Soup (Wolfgang Puck), Zesty Gumbo Soup (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a average amt of protein. Here, around 38 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 56 percent of all foods in our entire database have a lower protein percentage. Having a favorable degree of protein with a protein/calorie ratio of 15.09%, it is around the same amt as champagne, ice creams and chocolate. For most individuals, 4 grams is 8% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), 99% Fat Free Chicken Broth (Ralphs), Chili Cup (Fatburger)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like vegetables, sushi and swordfish with a saturated fat/calorie ratio of 8.49%, which is an average amount. This food has a considerable quantity of saturated fat compared to foods in the same food group (most soups). In this case, almost 55% of other foods in this food group have a lower saturated fat percentage. In the same way, about 50 percent of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Homestyle Vegetable and Rice Soup (Progresso), Chunky Hearty Bean and Ham Soup (Campbell's), Recipe Secrets - Onion Soup & Dip Mix (Lipton)

  • How much sodium are in 1 serving?

    For a healthy female, 929 milligrams is 38.71% of your DRV (Daily Recommended Value). Having a extreme amount of sodium with a sodium/calorie ratio of 876.42%, it has the same amount as salad dressing, olives and cabbage. This food has less sodium than roughly 5% of all foods in our entire database. Likewise, this specific food has a immoderate amount of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than about 20% of other foods.

    Overall Score

    Very High

    Alternatives: Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), French Onion Soup (Red Robin)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Having a low degree of sugar with 0 g per 400 calories, it is around the same amt as colby cheese, camembert cheese and clams. Compared to foods in its food group, this specific food has a minute degree of sugar. In this case, about 100 percent of foods in this food group have a greater sugar ratio. In the same way, approximately 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Organic Split Pea Soup (Tabatchnick)