Nutritional Info in Dobla Assorted Belgian Chocolate Dessert Cups

65Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 65
  • Fat: 4g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    65 calories are in 1 piece - it is the same (calorie-wise) to 20.57 g of lemon pie, 16.84 g of brown rice rye cakes, and 0.46 servings of hershey's cookie brownie bars supreme dessert bar mix.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be fulfilled by this specific serving size. Having a reasonable amount of carbs with a carbs/calorie ratio of 43.08%, it is around the same degree as dark chocolate, burritos and hash browns. Compared to foods in the same food group, this food has a mild degree of carbs. In this case, almost 85 percent of foods in this food group have a greater carbs ratio. Similarly, this specific food has less carbs than approximately 61 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light), Tic Tac Orange Mints (Ferrero)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit of fiber for a healthy person. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as bread crumbs, coconut milk and drink mixes. This item has less fiber than around 26% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 10% of other foods.

    Overall Score

    High

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Ice Cream Bars - Chocolate Mousse (Weight Watchers), Marpoles Candy Marshmallow Poles (Alberts)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended value. Nearly 27% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a moderate amt of protein. In this case, about 41 percent of foods in this food group have a greater ratio of protein to calories. Having a favorable degree of protein with a protein/calorie ratio of 6.15%, it has the same amt as candies, most seasonings and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a enormous amt of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 5 percent of other foods. In the same way, this specific food has less saturated fat than almost 5 percent of all foods in our system. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 41.54%, it has the same degree as quesadillas, goat milk and string cheese.

    Overall Score

    Very High

    Alternatives: Instant Pudding - Toffee Creme (WonderSlim), Coconut Marshmallows (Savion), Junior Banana Split (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of sodium. Here, only 7 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than about 90 percent of all foods we analyzed. This item has the same quantity of sodium as foods like chestnuts, vodka and gum with a sodium/calorie ratio of 9.23%, which is a meager amount. 0.25% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Dum Dum Pops (Spangler), Chocolate Roseberry Bar (Dagoba Organic Chocolate), Fruity Candy Canes (Target)

  • How much sugars are in 1 serving?

    For a healthy female, 6 g is 15% of your daily recommended value. This food has less sugar than approximately 24 percent of all foods we analyzed. Similarly, this specific food has a average amount of sugar compared to foods in its food group. Here, almost 44 percent of foods in this food group have a greater sugar ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 36.92%, it has the same quantity as ice cream cones, cakes and garden salad.

    Overall Score

    High

    Alternatives: Wheat Muffin (Rocky Rococo), Sugar Free Chocolate Pudding Snack (Jell-O), Sugar Free Bullets (Blue Bell)