Calorie Content in Russell Stover Assorted Chocolate Candies - Sugar Free

170Calories

Per Serving

Number of Calories: Based on 3 pcs serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a low quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. For most individuals, 0 g is 0% of your recommended limit per day. At 0 grams for every 500 calories, this food has a low level of sugar (it has the same degree as foods like flounder, oysters and pine nuts).

    Overall Score

    Low

    Alternatives: Egg Salad Sandwich (Zoe's Kitchen), #8 Billy Club (Jimmy John's), Tuna Roll (Tokyo Joe's)

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 3 pcs - it has the same amt of calories as 34.0 olives black olives medium, 0.62 lbs of horseradish-tree, and 515.15 g of broccoli raab.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe amt of sodium. Here, within its own food group, this item has less sodium than nearly 84% of other foods. Similarly, roughly 21 percent of all foods in our entire database have a lower sodium/calories percentage. Having a modest quantity of sodium with a sodium/calorie ratio of 44.12%, it contains the same quantity as marshmallows, candies and seeds. 75 mg is 3.12% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Modest

    Alternatives: Wholesome Fruit & Nuts (Kirkland Signature), Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 56.47%, this item has a considerable level of carbs (it has the same quantity as foods like skim milk, dips and casseroles). Around 45% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a unreasonable amt of carbs. In this case, within its own food group, this specific food has less carbs than around 26% of other foods. 24 grams is 8% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.94%, it contains the same amount as coconut milk, hash browns and root beer. Compared to foods in its food group, this food has a fair degree of cholesterol. Here, around 40 percent of other foods in this food group have a lower cholesterol ratio. Likewise, almost 51 percent of all foods in our entire database have a lower cholesterol percentage. For most men and women, 5 mg is 1.67% of your daily recommended intake of cholesterol.

    Overall Score

    Moderate

    Alternatives: Side Shots - Buffalo Chicken (Hot Pockets), Special K Bar Chocolatey crunch bar (Kellogg's), Energy Bars - Berry Banana Buzz (Honey Stinger)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like salsa, blueberries and wafers with a protein/calorie ratio of 7.06%, which is a moderate amount. Compared to foods in the same food group, this food has a below average amt of protein. In this case, merely 12% of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 69 percent of all foods we analyzed have a greater protein percentage. 6% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Herbalife), Blueberry Crumb Cake High Protein Bar (Pure Protein), Dark Chocolate S'mores Bar (Nutrimed)

  • How much fiber are in 1 serving?

    With 8.82 g for every 500 calories, this item has an above average level of fiber (it has the same amt as foods like raisin bread, vinegar and almonds). 3 g is 12% of your daily limit for a healthy individual. Nearly 22 percent of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in the same food group, this food has a immense amount of fiber. In this case, about 84% of other foods in this food group have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Mini - Crunchy Peanut Butter (Clif Bar), thinkOrganic Bars - Apricot Coconut (Think)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this specific food has a very high quantity of saturated fat compared to foods in the same food group. Here, approximately 96 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 37.06%, it has the same quantity as lamb, mousse and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Organic Energy Chews - Pomegranate Passion Fruit (Honey Stinger), KFC Snacker with Crispy Strip (KFC)