Nutritional Info in Russell Stover Assorted Chocolates

260Calories

Per Serving

Number of Calories: Based on 4 pcs serving

  • Calories: 260
  • Fat: 13g
  • Carbs: 35g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 4 pcs - it has around the same amt of calories as 0.83 can tomato puree, 9.63 portion yellow bell pepper, and 619.05 g of onions (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has a above average amount of carbs compared to foods in the same food group. Here, roughly 69% of other foods in this food group have a lower carbs ratio. Similarly, approximately 49 percent of all foods we analyzed have a greater ratio of carbs to calories. Having a reasonable amt of carbs with a carbs/calorie ratio of 53.85%, it has the same amt as coconuts, fajitas and salads. 11.67% of your recommended limit per day of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    For a healthy male, 5 milligrams is 1.67% of your daily recommended value. Having an average amount of cholesterol with a cholesterol/calorie ratio of 1.92%, it contains the same amt as sodas, rice noodles and whole grains. This food has a average quantity of cholesterol compared to foods in the same food group. In this case, roughly 64 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, roughly 51 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Snack Bars - Double-Dutch Chocolate (Slim-Fast), Clif C Fruit, Nuts & Sea Salt Bar - Raspberry (Clif Bar), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's)

  • How much fiber are in 1 serving?

    Having a respectable degree of fiber with a fiber/calorie ratio of 0.38%, it has the same amt as rice, half and half creams and crepes. 4% of your daily limit will be filled by 1 serving. This specific food has a typical amt of fiber compared to foods in the same food group. Here, approximately 81 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 62 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of protein. Here, around 96% of foods in this food group have a greater ratio of protein to calories. Similarly, just 15 percent of all foods in our entire database have a lower protein/calories ratio. Having a reasonable degree of protein with a protein/calorie ratio of 3.08%, it has the same amt as olive oil, jams and sodas. 2 g is 4% of your daily recommended intake for most people.

    Overall Score

    Modest

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Coconut Almond Bar (Lindora), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Around 10 percent of all foods in our entire system have a greater saturated fat/calories percentage. Likewise, compared to foods in its food group, this item has a enormous degree of saturated fat. Here, around 4% of foods in this food group have a greater saturated fat percentage. This specific food has the same amt of saturated fat as foods like ribs, goat milk and ice cream cones with 3.08 g per 100 calories, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Deluxe Chicken Sandwich - Crispy (Runza), Payday Pro High Protein Energy Bar (Hershey's), Tuna with Cheese Mini Sub (Subway)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a minute amount of sodium. In this case, nearly 90% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than almost 85% of all foods in our database. This food has the same amt of sodium as foods like egg yolks, berries and nougat with a sodium/calorie ratio of 25%, which is a below average amount. For a healthy individual, 65 milligrams is 2.71% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Chocolate Coconut Chew (Larabar), thinkOrganic Bars - Apricot Coconut (Think), Tuna Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a high degree of sugar with a sugar/calorie ratio of 44.62%, it contains the same quantity as iced tea, pineapples and oranges. This item has a excessive degree of sugar compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater sugar ratio. Likewise, approximately 18% of all foods we analyzed have a greater sugar/calories percentage. 29 g is 72.5% of your daily recommended value of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Brentwood Chicken Sandwich (Houlihan's), Southwest Chicken Wrap (Tropical Smoothie Cafe), Grilled Cheese-A-Roo (Outback Steakhouse)