Cellone's Assorted Rolls Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 28g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 roll - it is the same (calorie-wise) to 1.02 oz hard peanut butter granola bars, 31.6 g of soft granola bars, and 0.61 roll portuguese roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 80%, it contains the same quantity as carrots, cobbler and granola bars. 28 g is 9.33% of your DRV (Daily Recommended Value) for a healthy female. This item has a moderate-high amt of carbs compared to foods in the same food group. In this case, roughly 64% of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. Having a small quantity of cholesterol with 0 mg per 600 calories, it is around the same quantity as coffee creamer, sunflower seeds and eggplant.

    Overall Score

    Low

    Alternatives: Blueberry Bagel (Lender's), Cereal, 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a ample amount of fiber. In this case, within its own food group, this item has less fiber than almost 71 percent of other foods. Likewise, roughly 51% of all foods in our system have a lower fiber/calories ratio. 1 g is 4% of your daily recommended intake for a healthy male. This food has the same quantity of fiber as foods like salami, champagne and octopus containing 1.43 grams for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Light Wheat Bread (Shaw's), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills)

  • How much protein are in 1 serving?

    This specific food has a fine amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than roughly 37% of other foods. In the same way, this item has less protein than about 48 percent of all foods in our system. Having an ample amt of protein with 3.57 g per 100 calories, it contains the same amt as cupcakes, hash browns and oranges. 10% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), 9 Grain Bread (Alpine Valley Breads)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like hummus, watermelons and almond milk). Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Rye Bread (Jason's Deli), Itsy-Bitsy Pockets Honey Wheat (Kangaroo), Sugar Puffed Wheat (America's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, within its own food group, this food has less sodium than about 53 percent of other foods. Similarly, approximately 47% of all foods in our system have a greater ratio of sodium to calories. Having an average amt of sodium at 514.29 mg for every 300 calories, it has the same amt as tea, goat milk and sour cream. For a healthy person, 240 milligrams is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Organic Promise Cereal - Cinnamon Harvest (Kashi), Real Corn Taco Shells (La Tiara)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.86%, this specific food has a reasonable level of sugar (it has the same amount as foods like tabouli, artichokes and tuna salad). This food has less sugar than roughly 74% of all foods in our database. Likewise, this specific food has a reasonable amt of sugar compared to foods in the same food group. Here, just 20% of other foods in this food group have a lower sugar/calories ratio. 2.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Smoked Sausage Biscuit (Bojangles), Garlic Bread (CiCi's Pizza), Organic Wheat Loaf (LaBrea Bakery)