Nutritional Info in Harry & David Assorted Truffles

210Calories

Per Serving

Number of Calories: Based on 2 truffles serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (210 kcal) are in 2 truffles - it is equivalent to 1.21 eclair cream puffs, 0.53 cups of coffee ice cream, and 0.89 cups of white cake pudding mix without icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like mushrooms, pecan pie and jambalaya at 25.71 grams per 300 calories, which is a fair amount. For most people, 18 g is 6% of your daily limit. This specific food has a limited amount of carbs compared to foods in the same food group (sweets). Here, almost 95 percent of foods in this food group have a greater carbs/calories ratio. Similarly, nearly 29% of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Hard Candy (Crystal Light), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this food has a minimum degree of cholesterol compared to foods in its food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic, orange juice and sprouted breads. 0 mg is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Chocolate Chip Teddy Bear Cookies (Global Brands), Dark Chocolate Rocky Road Squares (Trader Joe's), Low Fat Iced Gingersnap Cookies (Famous Amos)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in the same food group (sweets), this specific food has a immense amt of fiber. Here, roughly 18% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 40 percent of all foods in our system. With a fiber/calorie ratio of 0.95%, this specific food has a considerable level of fiber (it has the same amount as foods like roast pork, apple pie and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    2 grams is 4% of your recommended limit per day for a healthy male. With 2.86 grams per 300 calories, this food has a typical level of protein (it has the same amount as foods like marshmallows, barbecue sauce and fruit punch). This item has a mild amt of protein compared to foods in the same food group (sweets). Here, nearly 22% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than nearly 83% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Chocolate Chip Pancakes (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 51.43%, it is around the same amount as brazil nuts, goat milk and swiss cheese. This specific food has a extreme quantity of saturated fat compared to foods in its food group. Here, almost 95% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, about 5% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fudge Brownie Mix (Betty Crocker), Low-Fat Blueberry Muffin (Mimis Cafe), Chocolate Frozen Dessert (Arctic Zero)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 7.14%, it contains the same amt as raspberries, champagne and sweetener. 0.62% of your daily recommended intake of sodium will be filled by this specific serving size. This item has less sodium than nearly 91% of all foods in our entire database. In the same way, this food has a meager amt of sodium compared to foods in the same food group. Here, almost 94% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Green Apple Chews (Hi-Chew), Premium Dark Chocolate Thins (Cadbury's), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Almost 68 percent of all foods in our system have a lower sugar percentage. In the same way, compared to foods in the same food group (sweets), this food has a considerable degree of sugar. In this case, almost 29% of other foods in this food group have a lower sugar/calories ratio. 14 grams is 35% of your daily recommended limit of sugar for most people. Having a immoderate quantity of sugar at 33.33 grams per 500 calories, it has the same degree as brussels sprouts, okra and trail mix.

    Overall Score

    High

    Alternatives: Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate (Russell Stover), Fat Free Salt Free Rice Cakes (Stop & Shop), Nips Sugar Free Hard Coffee Candy (Nestle)