Nutritional Info in Atkins Advantage Cafe Mocha Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (0 kilojoules), 1 serving has the same amt of calories as 20.0 oz corn beverage, 80.0 tsp ginger (ground), and 3.2 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical amt of carbs with a carbs/calorie ratio of 12.5%, it has the same degree as ranch dressing, halibut and caesar dressing. 5 grams is 1.67% of your daily recommended limit of carbs for most people. This food has less carbs than nearly 86% of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than nearly 91% of other foods.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Protein Evolution - Cookies N' Cream (Intek)

  • How much cholesterol are in 1 serving?

    Having a considerable quantity of cholesterol at 6.25 milligrams per 100 calories, it is around the same quantity as crackers, sprouted breads and drink mixes. Approximately 58 percent of all foods in our entire system have a lower cholesterol/calories percentage. Similarly, this item has a moderate-high amt of cholesterol compared to foods in its food group. Here, almost 70 percent of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Original Recipe Snack Mix (Gardetto's), Meatless Luncheon Slices

  • How much fiber are in 1 serving?

    Having an above average amt of fiber with a fiber/calorie ratio of 1.25%, it contains the same amt as crackers, dark chocolate and coconut milk. This food has a fine amount of fiber compared to foods in the same food group. Here, roughly 31 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than around 32% of all foods in our database. 8% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Cinnamon Bun (NutriSystem), Multi-Grain Cutlets (Worthington Loma Linda), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Around 90% of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in the same food group (other), this specific food has a high amount of protein. Here, within its own food group, this specific food has less protein than about 18 percent of other foods. Having a vast degree of protein with a protein/calorie ratio of 37.5%, it contains the same degree as brussels sprouts, broth and chicken nuggets.

    Overall Score

    Very High

    Alternatives: Field of Greens (Vibrant Health), Red Twists (Snak Club), Vanilla Protein Shake (CMWL)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, nearly 79 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than approximately 25 percent of all foods in our system. This item has the same degree of saturated fat as foods like tamales, fried eggs and turnover with a saturated fat/calorie ratio of 16.88%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Protein Shake - Chocolate (Nutrimed), Lime Real Fruit Slush (Wacky Pack) (Sonic), Protein Bites - Taco Cheese (Health Wise)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 143.75%, it contains the same degree as macaroni, cherry tomatoes and multigrain bread. 230 mg is 9.58% of your daily recommended limit of sodium for a healthy male. Roughly 47 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this food has a immoderate degree of sodium compared to foods in the same food group. Here, almost 37% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Alive Ultra Shake - Vanilla (Nature's Way), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate), Glycomaize (Optimum Nutrition)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended value of sugar. Compared to foods in the same food group, this specific food has a below average amt of sugar. In this case, roughly 81 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than around 77% of all foods in our entire database. With a sugar/calorie ratio of 2.5%, this food has a mild level of sugar (it has the same amount as foods like crawfish, cheddar cheese and taco shells).

    Overall Score

    Modest

    Alternatives: High Protein Weight Loss Ready to Drink Shake - Vanilla (20/20 Lifestyles), Sesame Snack Mix (Austinuts), Smart Gels - Orange (Kozy Shack)