Atkins Advantage Caramel Chocolate Nut Roll Bar Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 19g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1 bar - it is equivalent to 34.0 olives spanish manzanilla olives, 20.89 mixed vegetables, and 10.0 oz horseradish-tree.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Around 40% of all foods among all food groups have a lower carbs percentage. Likewise, this item has a average degree of carbs compared to foods in its food group. In this case, about 49% of other foods in this food group have a lower carbs ratio. This specific food has the same degree of carbs as foods like most soups, samosas and spring rolls with a carbs/calorie ratio of 44.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    1% of your daily recommended intake of cholesterol will be achieved by 1 serving. Compared to foods in its food group, this item has a average amount of cholesterol. In this case, almost 65 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, nearly 49% of all foods in our system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like bread crumbs, toppings and soy nuts with a cholesterol/calorie ratio of 1.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Clif Bar - Chocolate Almond Fudge (Clif Bar), Xtreme Protein Bar (MLO Sports Nutrition), TLC Fruit & Grain Bars - Cranberry Walnut (Kashi)

  • How much fiber are in 1 serving?

    16 g is 64% of your recommended limit per day for most individuals. This food has the same degree of fiber as foods like sweet potato, avocados and garlic with a fiber/calorie ratio of 9.41%, which is a massive amount. Compared to foods in its food group, this item has a tremendous amount of fiber. In this case, approximately 5% of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 5 percent of all foods we analyzed have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Cranberry Trail Mix (Trader Joe's), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a excellent degree of protein with a protein/calorie ratio of 18.82%, it is around the same amt as mixed nuts, tomato soup and gnocchi. This item has less protein than nearly 35% of all foods in our entire database. Likewise, this food has a average amt of protein compared to foods in the same food group. In this case, around 44 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Fruitified Banana Nut Nutrition Bar (Zone Perfect), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Dark Chocolate S'mores Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 23.82%, it contains the same degree as salami, half and half creams and ground beef. This specific food has a steep amount of saturated fat compared to foods in the same food group. Here, roughly 4% of foods in this food group have a greater saturated fat/calories ratio. Likewise, about 14% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Nourishing Food Bar - Strawberry Pomegranate (Odwalla), Mini Luna Bar - Chocolate Brownie (Clif Bar), Almonds & Cranberries Fiber Bar (Oskri Organics)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair amount of sodium. In this case, roughly 72 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 31% of all foods we analyzed have a lower sodium/calories percentage. With a sodium/calorie ratio of 76.47%, this item has an average level of sodium (it has the same degree as foods like water, milk shakes and sushi). 5.42% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Raisin Almond Cashew Mix (Kar's), Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip (Wrigley)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in its food group. Here, approximately 67 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this specific food has less sugar than nearly 63 percent of all foods in our system. 5% of your daily limit of sugar will be fulfilled by this food/serving size. With 3.53 g per 300 calories, this specific food has a reasonable level of sugar (it has the same amt as foods like pepperoni pizza, beans and refried beans).

    Overall Score

    Moderate

    Alternatives: Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), GG Santa Fe Chicken Wrap with Veggies (Chili's), Roast Beef Sandwich (San Francisco Soup Company)