Calorie Content in Atkins Advantage Caramel Double Chocolate Cruch Bar

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 15g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 bar - it is the same (calorie-wise) to 32.0 cups of pumpkin flowers, 26.67 oz cornsalad, and 17.78 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with a carbs/calorie ratio of 37.5%, it contains the same degree as ice creams, potato chips and coffee creamer. This food has a fair amt of carbs compared to foods in the same food group (other). Here, approximately 72% of foods in this food group have a greater ratio of carbs to calories. Similarly, this food has less carbs than around 68% of all foods in our system. For a healthy individual, 15 grams is 5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Arctic Cod Liver Oil (Nordic Naturals), Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like honeydew melons, vegetable melons and tomatoes at 0 mg per 100 calories, which is a low amount. 0 mg is 0% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this food has a limited amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Protein Shake (Biochem Sports), Protein Snack Cups - Tropical Fruit (Pure Protein), Gourmet Hot Cocoa Mix - French Vanilla (Stephen's)

  • How much fiber are in 1 serving?

    Around 95% of all foods in our database have a lower fiber ratio. Likewise, this food has a whopping degree of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than almost 5% of other foods. 44% of your recommended limit per day of fiber will be met by this food/serving size. Having a vast degree of fiber with a fiber/calorie ratio of 6.88%, it is around the same quantity as kidney beans, sprouted breads and prunes.

    Overall Score

    Very High

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Strawberry Fruit Floes (Trader Joe's), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein containing 37.5 g per 600 calories, it is around the same amt as pepper, whole wheat biscuits and cereal. 10 g is 20% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (other), this specific food has a exceptional degree of protein. In this case, nearly 26% of foods in this food group have a greater protein/calories ratio. In the same way, roughly 78 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Syntha-6 Cookies & Cream Protein Shake (BSN), Rezzerect (Complete Nutrition), D-Lights Turkey Sausage Breakfast Bowl (Jimmy Dean)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, approximately 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 6 percent of all foods we analyzed. Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 33.75%, it contains the same amt as lamb, brisket and coconuts.

    Overall Score

    Very High

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), Fat Free Hot Chocolate with Calcium (Nestle), Special K Fruit Crisps - Blueberry (Kellogg's)

  • How much sodium are in 1 serving?

    6.67% of your daily recommended value of sodium will be filled by 1 serving. This food has the same amt of sodium as foods like chips, ground pork and cobbler with a sodium/calorie ratio of 100%, which is a reasonable amount. Compared to foods in the same food group (other), this item has a average amount of sodium. Here, around 47 percent of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than approximately 62% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: FruitaBits - Berry Cherry (Ian's), Chocolate Caramel Coffee Creamer (International Delight), Shady Leprechaun

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2.5%, it has the same degree as romano cheese, ground turkey and tostadas. Compared to foods in its food group, this food has a mild degree of sugar. In this case, within its own food group, this food has less sugar than about 81% of other foods. Likewise, nearly 23 percent of all foods in our database have a lower sugar percentage. For most men and women, 1 g is 2.5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Pita Puffs with Sea Salt (Trader Joe's), Cheese Puffs (Ralphs), Veggie Breakfast Bacon Strips (Morningstar Farms)