Atkins Advantage Chocolate Chip Granola Bar Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 18g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 2.38 oz toasted raisin bread, 1.25 slices of 8 grain bread, and 2.53 oz french rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of carbs. Here, only 5 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, around 30% of all foods among all food groups have a lower carbs/calories percentage. Having a moderate amount of carbs with a carbs/calorie ratio of 36%, it contains the same amt as enchiladas, potato salad and apple pie. For a healthy individual, 18 g is 6% of your daily limit of carbs.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this specific food has a small amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as beans, dark chocolate and mandarin oranges.

    Overall Score

    Low

    Alternatives: Soft White Wheat, Kellogg's Rice Krispies Wreaths, Panetini Oven Baked Italian Toast (New York Style)

  • How much fiber are in 1 serving?

    60% of your daily recommended value of fiber will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a vast quantity of fiber. In this case, approximately 95 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 5% of all foods in our system have a greater ratio of fiber to calories. Having a premium amt of fiber with a fiber/calorie ratio of 7.5%, it contains the same amt as english muffins, salads and fruit cocktail.

    Overall Score

    Very High

    Alternatives: Apple Jacks Cereal (Kellogg's), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Wheat English Muffin (Meijer)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a premium amount of protein. In this case, nearly 5% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than almost 13 percent of all foods in our entire database. 17 grams is 34% of your daily recommended consumption for a healthy female. This item has the same amt of protein as foods like bulgur, hot dogs and beef with a protein/calorie ratio of 34%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Right Choice Herb Bread (Rudi's Organic Bakery), Kretschmer Original Toasted Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has a enormous degree of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than approximately 5 percent of other foods. Similarly, approximately 82% of all foods in our system have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like lamb, cream cheese and egg yolks with a saturated fat/calorie ratio of 20.25%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Seeded Sandwich Rolls (Cobblestone Mill), Big & Crusty Deli-Style Onion Bagels (Pathmark), English Muffin (Bob Evans)

  • How much sodium are in 1 serving?

    This specific food has a typical quantity of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than almost 79% of other foods. Similarly, this item has less sodium than nearly 62 percent of all foods in our system. 200 milligrams is 8.33% of your daily recommended limit for most people. This food has the same amount of sodium as foods like pie crust, bulgur and cereal bars with a sodium/calorie ratio of 100%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Natural Artisan Granola - Original (Udi's), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a safe quantity of sugar. In this case, nearly 84 percent of foods in this food group have a greater sugar percentage. In the same way, about 77% of all foods we analyzed have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2%, this food has a ordinary level of sugar (it has the same quantity as foods like capers, lobster and gouda cheese). 2.5% of your daily recommended intake of sugar will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Triple Olive Loaf (Wegmans), Herb Ciabatta (LaBrea Bakery)