How many calories are in Atkins Advantage Chocolate Delight Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 can - it has approximately the same quantity of calories as 3.56 cups of sweet red peppers (raw, diced), 0.52 cups of cooked soybeans, and 32.0 medium green onions (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than about 86% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a insubstantial amt of carbs. In this case, just 9% of other foods in this food group have a lower carbs percentage. 5 g is 1.67% of your daily recommended value of carbs for most people. Having a reasonable quantity of carbs at 3.12 g per 100 calories, it is around the same amt as macadamia nuts, american cheese and brie cheese.

    Overall Score

    Modest

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Apple Melon (Nature's Best), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a moderate-high degree of cholesterol. In this case, roughly 77 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 66% of all foods among all food groups have a lower cholesterol/calories percentage. Having a moderate-high quantity of cholesterol at 9.38 mg per 100 calories, it has the same quantity as organic milk, burritos and lasagna.

    Overall Score

    High

    Alternatives: Crispy Potato Sticks (Go Roma), Be Fit Breakfast (Bob Evans), Fat Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be met by this specific serving size. This food has a magnificent quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 20% of other foods. Similarly, around 21 percent of all foods in our system have a greater fiber percentage. Having a great amt of fiber with 3.75 g for every 200 calories, it is around the same quantity as coconut milk, casseroles and spring rolls.

    Overall Score

    High

    Alternatives: 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Natural Whey Protein - Chocolate (Jillian Michaels), Wheat Thins - Zesty Salsa (Nabisco)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 37.5%, it is around the same amt as falafel, roast beef and naan. 15 g is 30% of your daily recommended intake of protein for a healthy individual. Compared to foods in the same food group (other), this specific food has a massive amount of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories ratio. In the same way, around 10% of all foods in our system have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Caramel Nut Bar (Ideal Protein), Chicken Bacon Cheese Melt (Fresh & Easy), Muscle Milk Light Ready-to-Drink - Chocolate Mint (CytoSport)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high quantity of saturated fat. Here, about 15% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this food has less saturated fat than roughly 19 percent of all foods in our entire database. Having a inordinate quantity of saturated fat at 10.94 g for every 500 calories, it contains the same amount as dips, ribs and cheeseburgers.

    Overall Score

    Very High

    Alternatives: HMR 120 Chocolate Shake (HMR), Casein Protein (Six Star Pro Nutrition), Natural Protein Shake (Biochem Sports)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, roughly 35 percent of foods in this food group have a greater sodium percentage. In the same way, about 49% of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 150%, this specific food has a fair level of sodium (it has the same quantity as foods like cocktails, ground pork and multigrain bread). 10% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Sonic (Neuro), Hi-C Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, only 19 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 23% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.5%, this item has a below average level of sugar (it has the same amount as foods like olive oil, haddock and pepperoni). 1 g is 2.5% of your daily limit for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free French Vanilla Creamer (Friendly Farms), Sugar Free French Vanilla Creamer (Wal-Mart), Denver Melt (First Watch)