How many calories are in Atkins Advantage Chocolate Royale Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 can - it is equivalent to 2.0 cob corn on the cob boiled, no butter, 1.47 oz steamed white corn, and 32.0 oz nopales.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Just 15% of all foods we analyzed have a lower carbs/calories percentage. Similarly, this specific food has a ordinary amt of carbs compared to foods in its food group. In this case, at most 11% of other foods in this food group have a lower ratio of carbs to calories. 2% of your daily limit of carbs will be filled by this specific serving size. Having a safe amt of carbs with 7.5 g for every 200 calories, it contains the same amt as rum, sausages and ricotta cheese.

    Overall Score

    Modest

    Alternatives: Vermont-Style Manhattan, Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a immoderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 23 percent of other foods. Likewise, around 34% of all foods among all food groups have a greater cholesterol percentage. Having a moderate-high amt of cholesterol with 56.25 milligrams for every 600 calories, it contains the same amount as burritos, spreads and lo mein.

    Overall Score

    High

    Alternatives: Coffee Coolatta with Skim Milk (Dunkin' Donuts), Easy Whole Wheat Bread, Ranch Corn Nuggets (Southern Grove)

  • How much fiber are in 1 serving?

    This food has a vast quantity of fiber compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 85% of all foods among all food groups have a lower fiber/calories ratio. 4 g is 16% of your DRV (Daily Recommended Value) for a healthy male. Having a very high degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same amt as pumpkins, kale and multigrain bread.

    Overall Score

    Very High

    Alternatives: Right Bites Sandies (Keebler), No Sugar Added Fruit Bars (Dreyer's), Apple Fries (Burger King)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high degree of protein. Here, about 82 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than almost 10 percent of all foods in our system. This item has the same amount of protein as foods like colby cheese, macaroni and veal with a protein/calorie ratio of 37.5%, which is a vast amount. 30% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: SuperBurgers - TexMex (Tofurky), Grillers California Turk'y Burger (Morningstar Farms), 160 Shake (CMWL)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 19 percent of all foods in our entire database. In the same way, this specific food has a extreme amount of saturated fat compared to foods in the same food group (other). In this case, roughly 15% of foods in this food group have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like milk shakes, mousse and string cheese with a saturated fat/calorie ratio of 19.69%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Arginine Extreme (Advocare), Skinny Caramel Macchiato Coffee Creamer (International Delight), Synergy Diet (Almased)

  • How much sodium are in 1 serving?

    Approximately 57% of all foods we analyzed have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (other), this item has a moderate-high amount of sodium. In this case, roughly 28% of foods in this food group have a greater sodium/calories ratio. For most people, 300 mg is 12.5% of your daily recommended consumption of sodium. Having a reasonable amt of sodium with a sodium/calorie ratio of 187.5%, it contains the same amt as rice noodles, peanut butter and apple pie.

    Overall Score

    Moderate

    Alternatives: Strawberry Fruit Floes (Trader Joe's), Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a mild quantity of sugar with a sugar/calorie ratio of 2.5%, it contains the same quantity as capers, bison and taco shells. This food has a modest amt of sugar compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 23 percent of all foods among all food groups have a lower ratio of sugar to calories. 1 g is 2.5% of your daily recommended consumption of sugar for a healthy person.

    Overall Score

    Modest

    Alternatives: Puffed Wheat (Pure & Simple), Massport (Infinite Labs), Crispy Curls (Large) (Hardee's)