How many carbs are in Atkins Advantage Creamy Vanilla Shake

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 3.49 oz eppaw, 150.0 leaf celtuce, and 2.24 cups of cooked snowpea.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a minute amount of carbs with a carbs/calorie ratio of 5.33%, it has the same amount as lamb, parmesan cheese and sardines. 2 g is 0.67% of your daily recommended intake for a healthy female. This food has a inconsiderable quantity of carbs compared to foods in the same food group. In this case, almost 96 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, just 9 percent of all foods among all food groups have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Whey Protein Concentrate (Bob's Red Mill), Cheddar Veggie Shreds (Galaxy Nutritional Foods), Pork Skins - Salt & Vinegar (Best Choice)

  • How much cholesterol are in 1 serving?

    7 mg is 2.33% of your daily recommended limit for a healthy person. Compared to foods in its food group, this item has a immoderate degree of cholesterol. In this case, nearly 67% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, nearly 55% of all foods we analyzed have a lower cholesterol/calories ratio. This item has the same amt of cholesterol as foods like french dressing, bagels and whole wheat bagels with a cholesterol/calorie ratio of 4.67%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chewy Coconut Macaroons, Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Spanish Capers

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily recommended value of fiber. Compared to foods in the same food group, this food has a good quantity of fiber. Here, within its own food group, this food has less fiber than about 50% of other foods. Likewise, this specific food has less fiber than roughly 51 percent of all foods in our system. Having a moderate quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same amt as iced tea, alcohol and brie cheese.

    Overall Score

    Moderate

    Alternatives: Strawberry Topping (Create Your Own Waffle) (O'Charley's), Philly Style Steak Deli Slices (Tofurky), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss)

  • How much protein are in 1 serving?

    Having a vast amt of protein with a protein/calorie ratio of 40%, it contains the same amount as colby cheese, brussels sprouts and bacon. Compared to foods in its food group, this food has a whopping amt of protein. In this case, around 18% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 10 percent of all foods in our database have a greater protein ratio. 15 grams is 30% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Meatless Crumbles (Morningstar Farms), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a excessive degree of saturated fat. Here, about 82 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 77% of all foods in our system have a lower ratio of saturated fat to calories. Containing 12 grams per 600 calories, this specific food has a unreasonable level of saturated fat (it has the same quantity as foods like garlic bread, avocados and pastrami).

    Overall Score

    High

    Alternatives: Hot Apple Cider (Green Mountain Naturals), Powerade Mountain Blast Slush (Medium) (Sonic), SoyaMax Shake (USANA Health Sciences)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 80%, it has the same degree as ground turkey, swordfish and cereal bars. This specific food has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 54% of other foods. Similarly, approximately 32% of all foods in our entire database have a lower sodium/calories ratio. 5% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rich and Creamy Creamer (Community Coffee), Lite Whipped Topping (Wegmans), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has a below average amt of sugar compared to foods in its food group. In this case, around 78 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 74% of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.67%, this item has a fair level of sugar (it has the same degree as foods like seeds, tilapia and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Yellow Corn Meal (Quaker), NO Shotgun (VPX), All Purpose Flour (Wegmans)