Nutritional Info in Atkins Advantage Milk Chocolate Delight Shake

160Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 can - it has approximately the same quantity of calories as 6.15 oz succotash (raw), 0.25 cups of french beans, and 53.33 ring red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5 g is 1.67% of your recommended limit per day for most men and women. This specific food has a insubstantial degree of carbs compared to foods in its food group. Here, nearly 95 percent of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 86 percent of all foods in our entire system have a greater ratio of carbs to calories. Having a mild degree of carbs containing 6.25 grams per 200 calories, it contains the same quantity as haddock, avocados and pine nuts.

    Overall Score

    Modest

    Alternatives: Carmel Apple Martini, Iced Tea with Peach Drink Mix Sticks (Great Value), Diet Plum-A-Granate Iced Tea (Snapple)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily recommended intake for a healthy individual. This food has a stiff amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 21 percent of other foods. Likewise, approximately 34% of all foods in our database have a greater ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like muffins, noodles and tuna salad with a cholesterol/calorie ratio of 9.38%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Crave Cooler Coke (Medium) (White Castle), Dr. Pepper (Dr. Pepper), Singles Soft Drink Mix - Grape (Kool-Aid)

  • How much fiber are in 1 serving?

    Approximately 21 percent of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (most beverages), this item has a vast degree of fiber. Here, within its own food group, this item has less fiber than around 7 percent of other foods. With a fiber/calorie ratio of 1.88%, this specific food has a fine level of fiber (it has the same degree as foods like casseroles, caesar salad and baked potatoes). 3 grams is 12% of your recommended limit per day of fiber for most individuals.

    Overall Score

    High

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Organic Tomato from Concentrate Juice (Campbell's), Low Sodium Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Around 90 percent of all foods we analyzed have a lower protein ratio. Likewise, compared to foods in its food group, this item has a high quantity of protein. In this case, about 95% of other foods in this food group have a lower protein/calories ratio. For a healthy female, 15 g is 30% of your daily recommended intake. This item has the same amount of protein as foods like wraps, fish and soy sauce with a protein/calorie ratio of 37.5%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Skinny Caramel Macchiato (Tall) (Starbucks), 100% Tomato Juice (Great Value), Iced Skinny Flavored Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.69%, this item has a very high level of saturated fat (it has the same amount as foods like brazil nuts, dips and american cheese). Compared to foods in the same food group, this food has a high amount of saturated fat. Here, almost 84 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, roughly 19 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Berry Boost Fruit Smoothie (Bolthouse Farms), Tang Strawberry with Fruit Pulp Drink Mix (Kraft)

  • How much sodium are in 1 serving?

    This food has less sodium than about 51 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a extreme amt of sodium. Here, approximately 87% of other foods in this food group have a lower sodium ratio. 10% of your daily recommended limit will be filled by this specific serving size. This food has the same amt of sodium as foods like nutrition drinks, coconuts and brownies with a sodium/calorie ratio of 150%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chrysanthemum Tea Drink (Yeo's), Peach Sugar Free Iced Tea Mix (Crystal Light), Sunset Beach Strawberry Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be achieved by 1 serving. This item has a below average amt of sugar compared to foods in the same food group (most beverages). Here, just 15 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, this food has less sugar than nearly 77 percent of all foods in our database. Having a reasonable degree of sugar with 3.12 grams per 500 calories, it is around the same degree as camembert cheese, swordfish and string cheese.

    Overall Score

    Modest

    Alternatives: Mocha Perk Milkshake (12 oz) (Burgerville), Cinnamon Coffee (Dunkin' Donuts), Vanilla Milkshake (24 oz) (Burgerville)