Atkins Advantage Morning Chocolate Chip Crisp Bar Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 bar - it is equivalent to 28.0 cups of herb baby romaine, 35.0 oz green leaf lettuce, and 23.33 stalk of medium celery (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.71%, this specific food has a fair level of carbs (it has the same quantity as foods like parsnips, most soups and stews). This item has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than almost 64% of other foods. In the same way, around 58% of all foods in our entire system have a greater carbs/calories percentage. For a healthy person, 16 g is 5.33% of your daily recommended limit of carbs.

    Overall Score

    Moderate

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Fish Oil Concentrate (Kirkland Signature), Capers (Mezzetta)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 100 percent of all foods in our system. In the same way, this specific food has a miniscule quantity of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a miniscule amount of cholesterol at 0 mg for every 600 calories, it is around the same amt as alfalfa, frozen yogurt and potato skins. For a healthy female, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cinnamon Caramel Puffcorn (Old Dutch), Pepperoni Pizza Cracker (1.7 oz) (Combos), Grillers California Turk'y Burger (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of fiber. In this case, around 5% of foods in this food group have a greater fiber/calories ratio. In the same way, around 95 percent of all foods in our system have a lower fiber percentage. Having a tremendous amt of fiber with a fiber/calorie ratio of 9.29%, it is around the same degree as lettuce, garlic and nectarines. For a healthy male, 13 g is 52% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Fruit Bar (Whole Fruit), Natural Whey Protein (Jillian Michaels), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    Having a vast amount of protein containing 28.57 g for every 400 calories, it contains the same amt as haddock, cod and mahi mahi. 20% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (other), this item has a great degree of protein. In this case, almost 24% of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 17 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Pork Cracklins (Kitchen Cooked), Shakeology - Chocolate (Beachbody), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 19.29%, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like crawfish, mackerel and baked potatoes). This food has less saturated fat than about 20 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a high amt of saturated fat. In this case, roughly 84% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Cola Slurpee (7-Eleven), AdvantEdge Carb Control Shake - Strawberry (EAS), Vegetarian Chicken (Nature's Soy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this food has a moderate quantity of sodium. In this case, almost 52 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 34 percent of all foods in our entire database have a lower sodium ratio. With a sodium/calorie ratio of 85.71%, this food has a moderate level of sodium (it has the same quantity as foods like couscous, calamari and tofu). For a healthy female, 120 milligrams is 5% of your daily recommended value of sodium.

    Overall Score

    Moderate

    Alternatives: Fish Oil Concentrate (Carlson), Pure Fruit Strawberry Ice Bar (Breyers), Trim (Neuro)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like avocados, ground chicken and pine nuts containing 0 g for every 300 calories, which is a minute amount. 0% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. This specific food has a miniscule degree of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, approximately 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sweetbreads, 14 Calorie Bars (Fit & Active), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)