How many calories are in Atkins Advantage Morning Cranberry Almond Bar

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 16g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it has around the same degree of calories as 454.54 g of broccoli raab, 937.5 g of zucchini (cooked), and 5.0 cups of habanero pepper ( cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value of carbs will be met by 1 serving. Having a moderate amount of carbs with a carbs/calorie ratio of 42.67%, it contains the same amount as beer, garden salad and shrimp. Roughly 62 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, this item has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Kipper Snacks (Polar), Coffee Cream (McDonald's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like water, sourdough bread and soy milk). Approximately 100% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in the same food group (other), this food has a minimum quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. For most men and women, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Breakfast Links (Tofurky), Vanilla Add-In (Large) (Sonic), Banana Nectar (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a vast quantity of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. Similarly, this specific food has less fiber than roughly 5% of all foods in our entire database. Having a very high amt of fiber with a fiber/calorie ratio of 9.33%, it is around the same degree as stir frys, fruit and gum. 14 g is 56% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Imperial Stir Fry (Flav-R-Pac), Oriental Stir-fry (Birds Eye), Sauteed Mushrooms (The Counter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 26.67%, this specific food has a exceptional level of protein (it has the same amt as foods like toast, hummus and raspberries). For a healthy female, 10 g is 20% of your daily recommended intake. Compared to foods in the same food group (other), this food has a great amt of protein. Here, nearly 75% of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 20% of all foods in our database have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Tide Me Over Drink Mix (South Beach Diet), Hot & Spicy Pork Rinds (Utz)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme amt of saturated fat compared to foods in its food group. In this case, about 18 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, nearly 23 percent of all foods in our entire database have a greater saturated fat percentage. Containing 10 grams per 500 calories, this specific food has a stiff level of saturated fat (it has the same quantity as foods like olive oil, hot chocolate and corn dogs).

    Overall Score

    High

    Alternatives: Lite Fruit Cocktail (Del Monte), Organic Bunny Fruit Snacks (Annie's Homegrown), The Original Low Fat Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sodium. Here, almost 43% of other foods in this food group have a lower sodium percentage. Similarly, this item has less sodium than almost 72 percent of all foods in our entire database. 4.17% of your daily recommended limit will be filled by this specific serving size. With 266.67 mg per 400 calories, this item has a reasonable level of sodium (it has the same amt as foods like raisin bread, iced tea and lentils).

    Overall Score

    Moderate

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), French Vanilla Non-dairy Creamer (Food Club), Summer Strawberry Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value of sugar for most men and women. Compared to foods in the same food group (other), this food has a mild quantity of sugar. In this case, roughly 22 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this item has less sugar than about 74% of all foods we analyzed. With a sugar/calorie ratio of 2.67%, this item has a considerable level of sugar (it has the same amt as foods like potatoes, quinoa and roast pork).

    Overall Score

    Moderate

    Alternatives: Roasted Seaweed Snacks - Sesame (Annie Chun's), Assault Artic Blue (MusclePharm), KFC Red Beans with Sausage and Rice (KFC)