How many calories are in Atkins Advantage Peanut Fudge Granola Bars

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 11g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1 bar - it is equivalent to 1.5 cups of heart to heart cereal (honey toasted oat), 3.5 cups of low fat granola, and 0.91 bagel pizza bagels.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of carbs. In this case, at most 1% of other foods in this food group have a lower carbs/calories percentage. Similarly, almost 81% of all foods in our system have a greater carbs/calories ratio. 3.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a carbs/calorie ratio of 20.95%, this specific food has a reasonable level of carbs (it has the same amt as foods like pork, pork chops and brie cheese).

    Overall Score

    Modest

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most people. This item has the same amount of cholesterol as foods like tahini, fruit salad and ice pop with 0 mg for every 500 calories, which is a inconsiderable amount. This specific food has a trivial amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, this item has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Homemade Granola, Multi-Grain Flour Tortillas (Mission Foods), French Toast Sticks (Sonic)

  • How much fiber are in 1 serving?

    Roughly 93 percent of all foods in our database have a lower fiber percentage. In the same way, this specific food has a whopping amt of fiber compared to foods in its food group. In this case, around 9% of foods in this food group have a greater fiber percentage. Having a vast degree of fiber with a fiber/calorie ratio of 4.29%, it is around the same amt as green peas, roasted potatoes and sprouted breads. For a healthy female, 9 grams is 36% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Multi-grain Flatbread (Kontos), Soft Taco 8 Grain Tortillas (La Banderita), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    32% of your daily recommended value of protein will be fulfilled by this specific serving size. This food has the same amt of protein as foods like lobster, broccoli and edamame with a protein/calorie ratio of 30.48%, which is a massive amount. Compared to foods in its food group, this specific food has a massive amt of protein. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. In the same way, this item has less protein than nearly 15 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Soft Tortilla Wraps (La Tortilla Factory), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inordinate amount of saturated fat. In this case, approximately 5 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 17% of all foods in our database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 21.43%, it contains the same degree as romano cheese, croissants and fish oil.

    Overall Score

    Very High

    Alternatives: Go Lean (Kashi), European Multigrain Bread (Rudi's Organic Bakery), Selects Healthy Multi Grain Sandwich Rolls (Schwebel's)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended limit for most individuals. This food has the same amt of sodium as foods like lattes, cobbler and french fries with a sodium/calorie ratio of 109.52%, which is an average amount. Compared to foods in the same food group, this food has a reasonable degree of sodium. Here, nearly 22% of other foods in this food group have a lower sodium percentage. Similarly, around 60% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Coco Wheats Hot Cereal (Little Crow Foods), Baguette (La Madeleine)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended value. About 21 percent of all foods among all food groups have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a mild quantity of sugar. Here, within its own food group, this specific food has less sugar than approximately 86% of other foods. This item has the same degree of sugar as foods like parmesan cheese, vodka and fried chicken with a sugar/calorie ratio of 1.9%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Lavash Bread (Berkley & Jensen), Organic French Baguette (LaBrea Bakery), Bo Berry Sweet Biscuit (Bojangles)