How many calories are in Atkins Advantage Strawberry Shake

150Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 150 calories, 1 serving has an equal degree of calories as 10.34 cups zucchini (cooked), 0.54 lbs of leeks (raw), and 112.78 g of red peppers, sweet (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like olive oil, salami and hard boiled eggs with a carbs/calorie ratio of 5.33%, which is a low amount. Compared to foods in its food group, this specific food has a minimum amt of carbs. Here, within its own food group, this specific food has less carbs than nearly 96% of other foods. Likewise, only 9% of all foods in our entire database have a lower carbs ratio. 0.67% of your daily limit of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Natural Protein Shake (Biochem Sports), Green Gecko, Fish Oil

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 3.33%, this food has a considerable level of cholesterol (it has the same amount as foods like buns, potato skins and pepper). This specific food has a unreasonable amount of cholesterol compared to foods in the same food group (other). Here, around 64 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than roughly 48% of all foods in our entire database. 1.67% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Surge Workout Fuel (Biotest), Percolator Punch, Granulated Peanuts (Souper Salad)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 51% of all foods in our database. Similarly, compared to foods in the same food group (other), this specific food has a serviceable amount of fiber. In this case, approximately 50 percent of foods in this food group have a greater fiber ratio. Having a considerable degree of fiber with 2 grams per 300 calories, it is around the same amount as cottage cheese, snapper and italian dressing. For most people, 1 grams is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Total Lean Shake 25 - French Vanilla (GNC), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    Having a massive amt of protein with a protein/calorie ratio of 40%, it is around the same degree as soy sauce, snapper and tabouli. 30% of your daily recommended limit of protein will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a massive degree of protein. Here, nearly 18% of foods in this food group have a greater protein/calories percentage. In the same way, almost 10 percent of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Fat Free Hot Cocoa Mix (Nestle)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6%, it contains the same quantity as octopus, ketchup and mangos. This food has less saturated fat than nearly 56 percent of all foods in our entire database. In the same way, compared to foods in the same food group (other), this item has a considerable amount of saturated fat. In this case, almost 48% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Apple Blueberry Cobbler (Schwan's), Hot Cocoa (Speedway SuperAmerica), Classic Stir Fry Mix (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sodium. Here, around 57 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 58 percent of all foods in our entire database. 7.5% of your daily recommended limit will be achieved by this food/serving size. With a sodium/calorie ratio of 120%, this item has a reasonable level of sodium (it has the same amount as foods like chocolate milk, samosas and squash).

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - White Chocolate Mocha (International Delight), Fruit Bars - Tangerine (Dreyer's), Hi-C Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this specific serving size. This specific food has a typical amount of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than nearly 78% of other foods. In the same way, approximately 26 percent of all foods in our entire database have a lower ratio of sugar to calories. Having a considerable degree of sugar with a sugar/calorie ratio of 2.67%, it contains the same degree as scallops, cod and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Toasted Corn Snacks - Original (Corn Nuts), Black Beans & Rice (Gordon Biersch), SuperBurgers - TexMex (Tofurky)