How many carbs are in Atkins Advantage Vanilla Shake Carton

160Calories

Per Serving

Number of Calories: Based on 1 carton serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 2g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1 carton - it is equivalent to 571.43 g of hawaiian style pickled radishes, 40.0 oz iceberg lettuce, and 3.48 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 8% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a minimum quantity of carbs. In this case, nearly 97% of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 2 g is 0.67% of your daily recommended consumption. Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 5%, it has the same degree as vegetable oil, poached eggs and ground beef.

    Overall Score

    Low

    Alternatives: Green Gecko, Honey Cured Bacon (The Counter), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    Roughly 34 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in its food group, this food has a above average degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 23 percent of other foods. For a healthy person, 15 mg is 5% of your daily recommended intake. Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 9.38%, it is around the same degree as most beverages, dips and grits.

    Overall Score

    High

    Alternatives: Strawberry Fruit Bar with Flax (Life Brand), Spanish Capers, Lemon-Berry Real Fruit Slush (Large) (Sonic)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit of fiber for a healthy male. Having a solid degree of fiber with a fiber/calorie ratio of 0.62%, it is around the same quantity as chicken breast, brie cheese and iced coffee. This food has less fiber than roughly 53% of all foods in our database. Likewise, compared to foods in the same food group, this item has a favorable degree of fiber. In this case, within its own food group, this item has less fiber than almost 52 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Drink Mix (Ideal Protein), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Diet Hot Cocoa (Swiss Miss)

  • How much protein are in 1 serving?

    This specific food has a whopping quantity of protein compared to foods in the same food group. In this case, almost 18 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 10 percent of all foods in our system have a greater ratio of protein to calories. Having a vast amount of protein at 18.75 grams for every 200 calories, it is around the same amt as pasta, souffle and edamame. 15 g is 30% of your recommended limit per day for most individuals.

    Overall Score

    Very High

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Shake Powder - coffee (Optifast), Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat with a saturated fat/calorie ratio of 16.88%, it has the same amount as cocoa, nougat and toppings. This specific food has less saturated fat than almost 25% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 21 percent of other foods.

    Overall Score

    High

    Alternatives: Thai Stir-Fry (Birds Eye), Greens with Pork (City Barbeque), 100 Calorie Packs Smoky Bacon and Cheddar (HEB)

  • How much sodium are in 1 serving?

    260 mg is 10.83% of your recommended limit per day of sodium for most individuals. Having a fair amount of sodium with 487.5 mg per 300 calories, it has the same quantity as swiss cheese, taquitos and duck. Compared to foods in the same food group (other), this food has a stiff amt of sodium. Here, nearly 33% of foods in this food group have a greater sodium/calories ratio. Similarly, about 51 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Candied Ginger (Trader Joe's), NV Brut Champagne, Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    About 23% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group, this food has a ordinary amt of sugar. In this case, merely 19 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 1 g is 2.5% of your daily recommended intake of sugar. Having a below average quantity of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as colby cheese, fish oil and avocados.

    Overall Score

    Modest

    Alternatives: Brown Rice Protein - Chocolate (Jarrow Formulas), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best), Multi-Grain Cutlets (Worthington Loma Linda)