How many carbs are in 3 oz of atlantic and pacific halibut

94Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 94
  • Fat: 1.95g
  • Carbs: 0g
  • Protein: 17.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    94 calories (94 kcal) are in 3 oz - it is equivalent to 108.05 g of broad whitefish roe, 0.26 fillet pacific herring fish, and 4.09 oz pacific oyster.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 grams is 0% of your daily recommended value for most men and women. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as lamb, romano cheese and cheddar cheese. Only 0 percent of all foods we analyzed have a lower carbs percentage. In the same way, compared to foods in the same food group (fish and seafood), this item has a trivial quantity of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Sturgeon (Fish) (Mixed Species), Grouper Fillets (Sea Best), Atlantic Cod (Red Lobster)

  • How much cholesterol are in 1 serving?

    With 28.72 mg for every 100 calories, this specific food has a inordinate level of cholesterol (it has the same degree as foods like quiche, cheddar cheese and bison). For most individuals, 27 milligrams is 9% of your recommended limit per day. Compared to foods in the same food group, this food has a moderate amount of cholesterol. In this case, around 56% of foods in this food group have a greater cholesterol/calories percentage. But, this specific food has less cholesterol than nearly 9% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Guiltless Grill Salmon (Chili's), Grilled Maine Lobster and Shrimp (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended intake for most men and women. Having a inconsiderable quantity of fiber with 0 grams per 500 calories, it contains the same amount as dumplings, chicken breast and seafood. Compared to foods in the same food group (fish and seafood), this food has a minute amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, nearly 100 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Chunk Light Tuna (StarKist Foods), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Nearly 5% of all foods in our entire system have a greater ratio of protein to calories. Similarly, this specific food has a wonderful amount of protein compared to foods in its food group. In this case, nearly 78 percent of other foods in this food group have a lower protein ratio. 35.38% of your daily recommended intake of protein will be achieved by this specific serving size. This item has the same amount of protein as foods like radishes, jambalaya and beef with 75.28 g for every 400 calories, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Premium Salmon Salad (Northern Catch), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee), Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 67 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 74% of other foods. Having a considerable amt of saturated fat with 1.47 g for every 500 calories, it is around the same amount as sourdough bread, almonds and grapes.

    Overall Score

    Moderate

    Alternatives: Pacific Red Snapper Fillet (Trader Joe's), Salmon Stuffed with Seafood and Shrimp (Albertsons), Smoked Trout (Trader Joe's)

  • How much sodium are in 1 serving?

    1.92% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this food has a miniscule amount of sodium. Here, just 8% of other foods in this food group have a lower sodium percentage. In the same way, around 77 percent of all foods in our database have a greater ratio of sodium to calories. Having a mild quantity of sodium with a sodium/calorie ratio of 48.94%, it is around the same quantity as mixed nuts, fruit salad and trail mix.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Hibachi Shrimp (Benihana), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your daily limit of sugar will be fulfilled by 1 serving. This specific food has a miniscule amount of sugar compared to foods in the same food group (fish and seafood). Here, nearly 100 percent of foods in this food group have a greater sugar ratio. Likewise, this specific food has less sugar than roughly 100 percent of all foods in our database. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as colby cheese, turkey bacon and bison.

    Overall Score

    Low

    Alternatives: Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Salmon Burgers (Trader Joe's)