How many calories are in High Liner Foods Atlantic Cod

70Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 0g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories (70 kcal), 1 serving has approximately the same quantity of calories as 0.19 servings of batter fried calamari, 64.22 g of grilled fish, and 0.64 fillet pacific red snapper fillet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be achieved by 1 serving. Having a minute amt of carbs with 0 g per 100 calories, it contains the same quantity as muenster cheese, mexican cheese and sardines. Compared to foods in the same food group (fish and seafood), this specific food has a small degree of carbs. Here, merely 0 percent of other foods in this food group have a lower carbs percentage. Likewise, only 0 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Shrimp (Genghis Grill), Atlantic Mackerel, Sole Fillets (Sea Quest)

  • How much cholesterol are in 1 serving?

    Having a extreme amount of cholesterol at 114.29 milligrams for every 200 calories, it has the same amount as turkey, tilapia and egg salad. 13.33% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a stiff amt of cholesterol. Here, around 80 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 95 percent of all foods among all food groups have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Hushpuppies (Chicken Express), Authentic Dried Chile-Pepito Enchilada Sauce

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pork, sandwich cookies and sweet rolls with a fiber/calorie ratio of 0%, which is a minute amount. This food has a inconsiderable degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower fiber/calories percentage. In the same way, approximately 100 percent of all foods among all food groups have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like cabbage, burritos and pizza with a protein/calorie ratio of 85.71%, which is a immense amount. For a healthy individual, 15 g is 30% of your daily recommended intake of protein. This food has less protein than roughly 5 percent of all foods in our database. Similarly, compared to foods in the same food group, this item has a whopping quantity of protein. In this case, nearly 88 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Breaded Catfish (Golden Corral), Anchovies - Flat Fillets in Olive Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has a limited degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods we analyzed have a lower saturated fat/calories percentage. At 0 grams for every 200 calories, this food has a low level of saturated fat (it has the same quantity as foods like asparagus, tomatoes and gnocchi).

    Overall Score

    Low

    Alternatives: Smoked Trout (Trader Joe's), Crab Select (Kroger), Chunk Light Tongol Tuna in Water (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    70 mg is 2.92% of your daily recommended limit for a healthy male. This item has the same quantity of sodium as foods like muffins, sushi and veal with 600 milligrams per 600 calories, which is a reasonable amount. This item has a below average amount of sodium compared to foods in the same food group. In this case, approximately 82% of foods in this food group have a greater sodium ratio. Likewise, nearly 62% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a minute amt of sugar. In this case, within its own food group, this food has less sugar than around 100 percent of other foods. 0% of your recommended limit per day will be met by 1 serving. This specific food has the same degree of sugar as foods like anchovies, octopus and tostadas with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Tilapia Fillets (Cape Gourmet), Herbed Parmesan Breaded Tilapia (Fresh & Easy), Battered Fish Fillets (Sea Queen)