How many calories are in 1 fillet atlantic mackerel

230Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 230
  • Fat: 15.56g
  • Carbs: 0g
  • Protein: 20.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 fillet - it has approximately the same degree of calories as 9.2 oz tilapia fillets, 3.83 oz shrimp scampi, and 0.83 fillet ocean pout.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be filled by this specific serving size. This specific food has a minute amt of carbs compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater carbs percentage. Similarly, approximately 100% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 0%, this specific food has a insubstantial level of carbs (it has the same amount as foods like blue cheese, turkey bacon and pepperoni).

    Overall Score

    Low

    Alternatives: PC Raw Peeled Pacific White Shrimp (President's Choice), Chunk Light Tuna in Water (Gold Seal), BlueBack Red Salmon (Season Brand)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 33.91%, this food has a enormous level of cholesterol (it has the same amount as foods like chicken thighs, calamari and fried chicken). Roughly 7% of all foods in our system have a greater cholesterol/calories ratio. But, this food has a considerable amt of cholesterol compared to foods in the same food group (fish and seafood). In this case, almost 51 percent of other foods in this food group have a lower ratio of cholesterol to calories. 78 mg is 26% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a poor quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than around 100 percent of all foods we analyzed. This specific food has the same degree of fiber as foods like flounder, sundaes and fried chicken with a fiber/calorie ratio of 0%, which is a trivial amount. For a healthy individual, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like flatbread, burgers and ricotta cheese with 45.28 g for every 500 calories, which is a high amount. 20.83 g is 41.66% of your recommended limit per day for a healthy female. This food has a serviceable degree of protein compared to foods in the same food group (fish and seafood). Here, around 59 percent of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 89% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Mussels in Garlic Butter Sauce (Bantry Bay), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in the same food group. In this case, almost 87% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 68 percent of all foods in our database have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like donuts, eggs and roast pork containing 1.59 grams per 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Shrimp with Vegetables (Pick Up Stix), Chunk Light Tuna in Water (Great Value), Chunk Light Tuna Packed in Water (No Name)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a limited degree of sodium. Here, within its own food group, this specific food has less sodium than about 93 percent of other foods. Likewise, this specific food has less sodium than around 79 percent of all foods in our system. Having a safe degree of sodium at 87.83 mg per 200 calories, it is around the same degree as beer, egg yolks and fruit cocktail. 101 mg is 4.21% of your daily recommended intake for a healthy individual.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited quantity of sugar with a sugar/calorie ratio of 0%, it has the same amount as muenster cheese, mahi mahi and cornmeal. Merely 0% of all foods we analyzed have a lower sugar/calories percentage. Likewise, this food has a meager amt of sugar compared to foods in the same food group (fish and seafood). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. For a healthy person, 0 g is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sardines in Spring Water (Deep Cove), Tongol Chunk Light Tuna in Water (Salt Added) (Trader Joe's), Florida Pompano (Fish)