How many carbs are in 1/2 fillet atlantic pollock

178Calories

Per Serving

Number of Calories: Based on 1/2 fillet serving

  • Calories: 178
  • Fat: 1.89g
  • Carbs: 0g
  • Protein: 37.52g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of carbs as foods like ground beef, havarti cheese and provolone cheese containing 0 g per 500 calories, which is a miniscule amount. Compared to foods in the same food group (fish and seafood), this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Canned Anchovy, Freshwater Drum (Fish), Mahi Mahi Burger (Whole Foods Market)

  • How much fiber are in 1 serving?

    With 0 grams per 400 calories, this item has a small level of fiber (it has the same quantity as foods like watermelons, pasta salad and sweet rolls). Compared to foods in its food group, this item has a limited quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 100% of all foods in our entire system have a greater fiber ratio. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much sugars are in 1 serving?

    Merely 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a meager degree of sugar. Here, almost 100 percent of foods in this food group have a greater sugar ratio. This specific food has the same quantity of sugar as foods like romano cheese, haddock and poached eggs with a sugar/calorie ratio of 0%, which is a inconsiderable amount. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Atlantic Salmon (Filleted) (Fresh & Easy), Flo's Filet & LongHorn Salmon (Longhorn Steakhouse), Barbeque Salmon Fillets (No Name)

  • How many calories are in 1 serving?

    178 calories (0 kilojoules) are in 1/2 fillet - it is equivalent to 6.43 oz cisco, 89.0 oz deveined shrimp, and 0.49 servings of batter fried calamari.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat with a saturated fat/calorie ratio of 1.32%, it is around the same degree as stir frys, barbecue sauce and egg whites. This specific food has less saturated fat than approximately 69 percent of all foods in our system. Likewise, this item has a mild quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 80% of other foods.

    Overall Score

    Moderate

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Solid White Albacore Tuna in Vegetable Oil (StarKist Foods), Chef's Creations Topped with Maple-Glaze and Shrimp (Full Portion) (Red Lobster)

  • How much sodium are in 1 serving?

    166 mg is 6.92% of your daily recommended consumption of sodium for a healthy individual. This item has a ordinary amt of sodium compared to foods in its food group. Here, almost 83% of foods in this food group have a greater ratio of sodium to calories. Likewise, around 65% of all foods in our entire system have a greater sodium/calories percentage. This food has the same amt of sodium as foods like lettuce, pecan pie and pork chops containing 466.29 milligrams for every 500 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 137 mg is 45.67% of your daily recommended intake of cholesterol. Compared to foods in its food group, this food has a high amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 10% of other foods. In the same way, nearly 5% of all foods in our system have a greater cholesterol/calories ratio. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 76.97%, it contains the same amt as goat milk, trout and roast chicken.

    Overall Score

    Very High

    Alternatives: Khan's Krab (Genghis Grill), Cantonese Scallops (P.F. Chang's), Creole Catch (Ruby Tuesday)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like stir frys, lo mein and scrambled eggs with a protein/calorie ratio of 84.31%, which is a premium amount. For a healthy individual, 37.52 g is 75.04% of your DRV (Daily Recommended Value). Approximately 5 percent of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in its food group, this food has a vast amount of protein. Here, about 86 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Smoked Peppered Kipper Snacks Herring (Salt Added) (Season Brand), Chef's Creations New Orleans (Half Portion) (Red Lobster)