Nutritional Info in 3 Oz Of Atlantic Pollock

78Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 78
  • Fat: 0.83g
  • Carbs: 0g
  • Protein: 16.44g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 77 calories (0 kilojoules), 1 serving has the same amt of calories as 27.96 g of fried floured or breaded carp, 1.77 oz blue crab cakes, and 0.45 fillet baked or broiled flounder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 100% of other foods. For a healthy individual, 0 grams is 0% of your daily recommended value of carbs. Having a meager amount of carbs with a carbs/calorie ratio of 0%, it is around the same degree as romano cheese, bison and snapper.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Trout (Mixed Species), Tuna in Oil (Canned)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like gravy, ice cream sodas and sandwich cookies with a fiber/calorie ratio of 0%, which is a limited amount. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value). This food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 100 percent of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 100% of all foods in our entire database. In the same way, this food has a low quantity of sugar compared to foods in the same food group (fish and seafood). Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a limited level of sugar (it has the same quantity as foods like lamb, avocados and string cheese). For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Lemon Pepper Grilled Fillets (Gorton's), Baked or Broiled Calamari, Crabmeat Claw Meat (Blue Star)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like hominy, tahini and pasta sauce with 0.15 g for every 100 calories, which is an average amount. Compared to foods in its food group, this item has a mild degree of saturated fat. In this case, approximately 80 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 31% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Grilled Fish Fillets (Gorton's), Just Salmon (Trader Joe's), 90 Calorie Crunchy Fish Fillets (Van de Kamp's)

  • How much sodium are in 1 serving?

    72.74 mg is 3.03% of your daily recommended limit for a healthy female. This specific food has the same quantity of sodium as foods like fritters, swiss cheese and cereal bars with a sodium/calorie ratio of 93.26%, which is a reasonable amount. Compared to foods in the same food group (fish and seafood), this specific food has a mild amount of sodium. Here, at most 17 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 65% of all foods in our database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Honey Dijon Salmon (Fresh & Easy), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 76.97%, it is around the same amt as salmon, swordfish and cod. 20.01% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 5% of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a inordinate amount of cholesterol. Here, about 90 percent of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia (Half Portion) (Red Lobster), Shrimp & Crab Gratin (Longhorn Steakhouse), Lobster Tail

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a whopping degree of protein. In this case, almost 86 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 5 percent of all foods we analyzed. At 126.47 g for every 600 calories, this specific food has a immense level of protein (it has the same amount as foods like pistachios, pumpkins and tempura). For a healthy male, 16.44 g is 32.88% of your daily limit.

    Overall Score

    Very High

    Alternatives: Panko Breaded Cod (Trident Seafoods), Sardines in Water (No Salt Added) (Season Brand), Small Size Sardines in Soybean Oil (Beach Cliff)