How many carbs are in 100 g of atlantic pollock

92Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 92
  • Fat: 0.98g
  • Carbs: 0g
  • Protein: 19.39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    92 calories are in 100 g - it is equivalent to 0.16 lbs of carp, 87.62 g of steamed or boiled squid, and 0.24 servings of crispy calamari.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same amount as foods like romano cheese, colby cheese and anchovies). Compared to foods in the same food group, this food has a insubstantial quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater carbs percentage. In the same way, just 0% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Canned Tuna in Water (Great Value), Wild Albacore Tuna (Wild Planet), Solid White Premium Albacore Tuna in Water (Harris Teeter)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like biscuits, beef and string cheese at 0 g for every 100 calories, which is a insubstantial amount. 0% of your daily recommended intake of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a minute degree of fiber. Here, within its own food group, this food has less fiber than almost 100% of other foods. In the same way, this specific food has less fiber than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods), Lime Cilantro Shrimp (Kashi)

  • How much sugars are in 1 serving?

    This item has a miniscule quantity of sugar compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater sugar/calories percentage. Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, bulgur and fried chicken. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Wild Alaska Pink Salmon (Bumble Bee), Anchovies with Capers in Olive Oil, Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.32%, it is around the same amt as anchovies, fried rice and cereal bars. This item has a ordinary amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 80% of other foods. In the same way, nearly 31 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Premium Chunk White Tuna in Water (Chicken of the Sea), Cod Fillets, Crabmeat Claw Meat (Blue Star)

  • How much sodium are in 1 serving?

    85.8 mg is 3.57% of your daily recommended value of sodium for a healthy individual. Compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 83 percent of other foods. Similarly, almost 35 percent of all foods we analyzed have a lower sodium/calories percentage. Having a fair amt of sodium with a sodium/calorie ratio of 93.26%, it contains the same quantity as lettuce, salmon and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 5% of all foods we analyzed. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a inordinate quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 10 percent of other foods. This food has the same amt of cholesterol as foods like souffle, ground turkey and gouda cheese with a cholesterol/calorie ratio of 76.97%, which is a excessive amount. 70.81 mg is 23.6% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Simple Salmon (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 84.31%, it is around the same amount as seaweed, halibut and duck. Compared to foods in its food group, this specific food has a massive amount of protein. In this case, within its own food group, this specific food has less protein than about 14 percent of other foods. Similarly, this item has less protein than nearly 5 percent of all foods in our entire database. 38.78% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chef's Creations New Orleans (Half Portion) (Red Lobster), Panko Shrimp (Blue Horizon), Wild Alaskan Sockeye Salmon Fillets (Trader Joe's)