How many calories are in 1 lb of atlantic pollock

417Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 417
  • Fat: 4.43g
  • Carbs: 0g
  • Protein: 87.9g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Almost 100 percent of all foods in our system have a greater carbs ratio. Similarly, compared to foods in the same food group, this food has a trivial amount of carbs. In this case, approximately 100% of foods in this food group have a greater ratio of carbs to calories. 0 g is 0% of your DRV (Daily Recommended Value) of carbs for a healthy female. This item has the same amt of carbs as foods like olive oil, turkey bacon and provolone cheese with a carbs/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Farm Raised Atlantic Salmon Portions (Wegmans), Echo Falls Wild Alaska Coho Smoked Salmon (Ocean Beauty), Wild Channel Catfish

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a poor amt of fiber. In this case, within its own food group, this food has less fiber than about 100% of other foods. In the same way, about 100 percent of all foods in our system have a greater ratio of fiber to calories. Having a minimum quantity of fiber at 0 g for every 400 calories, it is around the same quantity as maple syrup, ribs and iced tea.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a minimum amount of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, roughly 100% of all foods in our database have a greater sugar ratio. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as ground pork, bulgur and feta cheese. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Tuna Chunks in Sunflower Oil (Princes), Chunk Light Tuna in Oil (Bumble Bee), Blackened Seasoned Atlantic Salmon Fillets (C. Wirthy & Co.)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a ordinary amt of saturated fat. In this case, at most 20% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 69% of all foods in our system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 1.32%, this specific food has an average level of saturated fat (it has the same quantity as foods like pancakes, mahi mahi and soy sauce).

    Overall Score

    Moderate

    Alternatives: Chopped Clams in Clam Juice (Snow's), Imitation Crabmeat (Louis Kemp), Catfish

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a typical amt of sodium. Here, around 83% of foods in this food group have a greater sodium ratio. Likewise, around 35% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 93.26%, this item has a considerable level of sodium (it has the same amount as foods like empanadas, white bread and protein powder). 16.2% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp with Lobster Sauce (P.F. Chang's), Tortilla Crusted Tilapia (BJ's)

  • How many calories are in 1 serving?

    417 calories (417 kcal) are in 1 lb - it is equivalent to 27.8 piece baked or broiled calamari, 0.76 large baked or broiled lobster, and 397.14 g of sturgeon.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    320.95 mg is 106.98% of your daily recommended value of cholesterol for most individuals. Approximately 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, this food has a very high quantity of cholesterol compared to foods in the same food group (fish and seafood). Here, almost 10% of foods in this food group have a greater cholesterol percentage. Having a high degree of cholesterol containing 461.8 mg for every 600 calories, it has the same quantity as seafood, steak and tempura.

    Overall Score

    Very High

    Alternatives: Mommy's Lemonade (Margaritas), Walt's Favorite Shrimp (Red Lobster), Maple-Glazed Shrimp (Red Lobster)

  • How much protein are in 1 serving?

    Having a massive amt of protein with 84.31 grams for every 400 calories, it contains the same quantity as succotash, egg whites and chicken drumsticks. Approximately 95 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in the same food group (fish and seafood), this food has a high amt of protein. Here, almost 86 percent of other foods in this food group have a lower protein/calories percentage. 175.8% of your daily recommended intake of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sensations Sundried Tomato & Basil Tuna Medley (Bumble Bee), Popcorn Shrimp (Blue Horizon), Fish Steaks in Soybean Oil (Beach Cliff)