How many carbs are in Kirkland Signature Atlantic Salmon

340Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 340
  • Fat: 20g
  • Carbs: 0g
  • Protein: 37g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories (340 kcal) are in 1 portion - it has about the same amount of calories as 11.46 oz sturgeon, 20.0 scallop baked or broiled scallops, and 2.3 fillet steamed or poached flounder.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a limited amount of carbs at 0 g for every 500 calories, it has the same amt as chicken drumsticks, snapper and havarti cheese. For a healthy person, 0 g is 0% of your daily recommended value. Roughly 100 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a small degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cooked Salad Shrimp (Kirkland Signature), Greenland Halibut, Mahi Mahi (Bay Prime)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than roughly 13 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (fish and seafood), this specific food has a fair degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 66% of other foods. 80 mg is 26.67% of your daily recommended consumption of cholesterol for a healthy individual. Containing 23.53 mg for every 100 calories, this food has a high level of cholesterol (it has the same quantity as foods like bacon, fried chicken and brie cheese).

    Overall Score

    Very High

    Alternatives: Stuffed Clams (Matlaw's), Garlic-Grilled Jumbo Shrimp (Red Lobster), Parrot Bay Jumbo Coconut Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like lattes, chutney and ham with a fiber/calorie ratio of 0%, which is a meager amount. This food has a inconsiderable quantity of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, almost 100% of all foods in our entire database have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Roughly 8% of all foods in our system have a greater ratio of protein to calories. However, compared to foods in its food group, this item has a ample amt of protein. Here, within its own food group, this item has less protein than roughly 50 percent of other foods. For a healthy person, 37 grams is 74% of your daily recommended consumption. Having a whopping amount of protein with a protein/calorie ratio of 43.53%, it contains the same degree as vegetables, chicken salad and gouda cheese.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Nova Smoked Salmon, Just Salmon (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 7% of other foods. In the same way, roughly 79 percent of all foods we analyzed have a lower saturated fat percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 18.53%, it is around the same amt as calzones, pot pies and meatloaf.

    Overall Score

    High

    Alternatives: Crab Classic Flake Style (Trans-Ocean), Albacore Tuna in Spring Water (365), Solid White Albacore Tuna (Albertsons)

  • How much sodium are in 1 serving?

    This item has a below average quantity of sodium compared to foods in the same food group. Here, at most 17% of other foods in this food group have a lower sodium ratio. Likewise, nearly 65% of all foods in our system have a greater sodium/calories percentage. With a sodium/calorie ratio of 93.53%, this item has a reasonable level of sodium (it has the same quantity as foods like yogurt, rice cakes and coleslaw). 318 mg is 13.25% of your recommended limit per day for most people.

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as oysters, french fries and havarti cheese. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size. Just 0% of all foods in our entire database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this food has a minimum degree of sugar. Here, just 0% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Norway Sardines in Olive Oil (No Salt Added) (Season Brand), Baked or Broiled Scallops, Wild Eastern Oyster